{"id":126889,"date":"2022-03-18T10:00:00","date_gmt":"2022-03-18T14:00:00","guid":{"rendered":"https:\/\/www.acouplecooks.com\/?p=126889"},"modified":"2022-07-29T11:06:18","modified_gmt":"2022-07-29T15:06:18","slug":"smoothie-bowl","status":"publish","type":"post","link":"https:\/\/www.acouplecooks.com\/smoothie-bowl\/","title":{"rendered":"Easy Smoothie Bowl"},"content":{"rendered":"\n<p><strong><em>Here&#8217;s how to make a smoothie bowl! These tips and tricks make it easy to whip up this tasty breakfast or snack homemade.<\/em><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"1000\" data-pin-url=\"https:\/\/www.acouplecooks.com\/smoothie-bowl\/?tp_image_id=126898\" src=\"https:\/\/www.acouplecooks.com\/wp-content\/uploads\/2022\/03\/Smoothie-Bowl-009.jpg\" alt=\"Smoothie Bowl\" class=\"wp-image-126898\" srcset=\"https:\/\/www.acouplecooks.com\/wp-content\/uploads\/2022\/03\/Smoothie-Bowl-009.jpg 800w, https:\/\/www.acouplecooks.com\/wp-content\/uploads\/2022\/03\/Smoothie-Bowl-009-784x980.jpg 784w, https:\/\/www.acouplecooks.com\/wp-content\/uploads\/2022\/03\/Smoothie-Bowl-009-768x960.jpg 768w, https:\/\/www.acouplecooks.com\/wp-content\/uploads\/2022\/03\/Smoothie-Bowl-009-735x919.jpg 735w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>Need breakfast or snack inspiration? Try a quick and easy <strong>Smoothie Bowl<\/strong>! Instead of sipping the fruity puree through a straw, try it in a bowl loaded up with toppings. It&#8217;s a satisfying blend of textures and flavors that admittedly tastes more like dessert than a healthy way to start the day! Here are a few tips to making a killer smoothie bowl: how to avoid melting too fast, how to pack it with protein, and the best toppings to use. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-make-a-smoothie-bowl-base-recipe\">How to make a smoothie bowl (base recipe)<\/h2>\n\n\n\n<p>Making a smoothie bowl is simple, but you&#8217;ll a few tricks. The smoothie bowl concept is modeled after an <a href=\"https:\/\/www.acouplecooks.com\/homemade-acai-bowl-recipe\/\">Acai Bowl<\/a>, a Brazilian dish that&#8217;s a frozen puree of acai berries topped with fruit, granola, coconut and nut butter. It was invented in the 1980&#8217;s in Brazil and spread to the US in the 2000&#8217;s. Now, smoothie bowls hold a place in popular culture: made with any type of frozen fruit. Here&#8217;s what to know about how to make a smoothie bowl: <\/p>\n\n\n\n<ul><li><strong>Freeze the bowl first. <\/strong>This quick tip helps to avoid the smoothie melting too fast. <\/li><li><strong>Prep the toppings while the bowl freezes.<\/strong> You&#8217;ll want them all ready to go before you blend it up.<\/li><li><strong>Memorize the base recipe. <\/strong>The base recipe for a smoothie bowl is thicker than a normal smoothie. Use 1 &frac12; cups frozen fruit, 1 banana, &frac12; cup Greek yogurt and &frac12; cup orange juice (plus any more to get it to blend). <\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"1000\" data-pin-url=\"https:\/\/www.acouplecooks.com\/smoothie-bowl\/?tp_image_id=126893\" src=\"https:\/\/www.acouplecooks.com\/wp-content\/uploads\/2022\/03\/Smoothie-Bowl-004.jpg\" alt=\"Smoothie Bowl\" class=\"wp-image-126893\" srcset=\"https:\/\/www.acouplecooks.com\/wp-content\/uploads\/2022\/03\/Smoothie-Bowl-004.jpg 800w, https:\/\/www.acouplecooks.com\/wp-content\/uploads\/2022\/03\/Smoothie-Bowl-004-784x980.jpg 784w, https:\/\/www.acouplecooks.com\/wp-content\/uploads\/2022\/03\/Smoothie-Bowl-004-768x960.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-smoothie-bowl-flavors\">Smoothie bowl flavors<\/h2>\n\n\n\n<p>You can vary a smoothie bowl in so many different ways using different frozen fruit! Shown in these photos is the mixed berry smoothie, using frozen mixed berries (the package with strawberries, blueberries, raspberries and blackberries). But there are infinite variations on the base recipe. Here are some ideas for varying the frozen fruit: <\/p>\n\n\n\n<ul><li><strong>Strawberry<\/strong> with frozen strawberries, or strawberry blueberry, strawberry mango, strawberry peach or strawberry pineapple<\/li><li><strong>Blueberries <\/strong>with frozen blueberries, or blueberry peach or blueberry pineapple<\/li><li><strong>Mango<\/strong> with frozen mangos, or mango peach, mango pineapple, or mango blueberry<\/li><li><strong>Peach <\/strong>with frozen peaches, or peach pineapple or peach raspberry<\/li><li><strong>Pineapple <\/strong>with frozen pineapple<\/li><li><strong>Green smoothie bowl: <\/strong>use 1 &frac12; cups frozen mango or pineapple, 1 banana, 2 cups spinach or baby kale, &frac12; cup Greek yogurt and &frac12; cup orange juice<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"1000\" data-pin-url=\"https:\/\/www.acouplecooks.com\/smoothie-bowl\/?tp_image_id=126899\" src=\"https:\/\/www.acouplecooks.com\/wp-content\/uploads\/2022\/03\/Smoothie-Bowl-010.jpg\" alt=\"Smoothie Bowl\" class=\"wp-image-126899\" srcset=\"https:\/\/www.acouplecooks.com\/wp-content\/uploads\/2022\/03\/Smoothie-Bowl-010.jpg 800w, https:\/\/www.acouplecooks.com\/wp-content\/uploads\/2022\/03\/Smoothie-Bowl-010-784x980.jpg 784w, https:\/\/www.acouplecooks.com\/wp-content\/uploads\/2022\/03\/Smoothie-Bowl-010-768x960.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-packing-the-bowl-with-protein\">Packing the bowl with protein<\/h2>\n\n\n\n<p>This smoothie bowl has a dose of protein from the Greek yogurt: and you can add more if desired! Protein is important for keeping you full and satiated, especially important if you&#8217;re eating this smoothie bowl as a meal. Here are a few notes: <\/p>\n\n\n\n<ul><li><strong>Greek yogurt:<\/strong> &frac12; cup Greek yogurt adds 12 grams protein<\/li><li><strong>Protein powder:<\/strong> Add a scoop of protein powder for a major boost (we like this&nbsp;<a href=\"https:\/\/rstyle.me\/+DU_fBgtih0Nb6KNbUClrKA\">protein powder<\/a>: 1 scoop has 24 grams protein)<\/li><li><strong>Chia seeds: <\/strong>1 tablespoons chia seeds adds 2 grams protein. <\/li><li><strong>Nut butter topping: <\/strong>1 tablespoon almond butter has 3.4 grams protein.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-smoothie-bowl-toppings\">Smoothie bowl toppings<\/h2>\n\n\n\n<p>What are the best smoothie bowl toppings? There&#8217;s an ideal mix of fruity, crunchy and smooth items that makes the ideal topping blend. The crucial ingredient, in our minds? Nut butter! The way it slightly solidifies in the smoothie reminds us of hot fudge in a sundae. Here are our ideal toppings: <\/p>\n\n\n\n<ul><li><strong>Fresh berries<\/strong> like blueberries, strawberries or blackberries<\/li><li><strong>Sliced fruit<\/strong> like bananas, apples, pineapple, or mango<\/li><li><strong>Granola<\/strong> like <a href=\"https:\/\/www.acouplecooks.com\/easy-peanut-butter-granola-recipe\/\">Peanut Butter Granola<\/a> or <a href=\"https:\/\/www.acouplecooks.com\/homemade-granola-recipe\/\">Homemade Granola<\/a><\/li><li><strong>Chopped nuts<\/strong> like pecans, sliced almonds, hazelnuts, or cashews<\/li><li><strong>Seeds <\/strong>like pepitas, sesame or sunflower seeds<\/li><li><strong>Nut butter<\/strong> like <a href=\"https:\/\/www.acouplecooks.com\/almond-butter-recipe\/\">almond butter<\/a>, <a href=\"https:\/\/www.acouplecooks.com\/how-to-make-peanut-butter\/\">peanut butter<\/a>, <a href=\"https:\/\/www.acouplecooks.com\/homemade-cashew-butter\/\">cashew butter<\/a>, <a href=\"https:\/\/www.acouplecooks.com\/pecan-butter\/\">pecan butter<\/a>, <a href=\"https:\/\/www.acouplecooks.com\/pistachio-butter\/\">pistachio butter<\/a>, or <a href=\"https:\/\/www.acouplecooks.com\/walnut-butter\/\">walnut butter<\/a> (use sunflower butter or <a href=\"https:\/\/www.acouplecooks.com\/delicious-healthy-tahini-recipes\/\">tahini<\/a> for nut free)<\/li><li><strong>Coconut<\/strong>, large or small flakes<\/li><li><strong>Honey, maple syrup or agave syrup<\/strong><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"1000\" data-pin-url=\"https:\/\/www.acouplecooks.com\/smoothie-bowl\/?tp_image_id=126892\" src=\"https:\/\/www.acouplecooks.com\/wp-content\/uploads\/2022\/03\/Smoothie-Bowl-003.jpg\" alt=\"How to make a smoothie bowl\" class=\"wp-image-126892\" srcset=\"https:\/\/www.acouplecooks.com\/wp-content\/uploads\/2022\/03\/Smoothie-Bowl-003.jpg 800w, https:\/\/www.acouplecooks.com\/wp-content\/uploads\/2022\/03\/Smoothie-Bowl-003-784x980.jpg 784w, https:\/\/www.acouplecooks.com\/wp-content\/uploads\/2022\/03\/Smoothie-Bowl-003-768x960.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-vegan-variation\">Vegan variation<\/h2>\n\n\n\n<p>Want a vegan smoothie bowl? It&#8217;s easy to mix up: <\/p>\n\n\n\n<ul><li><strong>Omit the Greek yogurt and add more orange juice<\/strong> until the smoothie blends<\/li><li><strong>Add another protein source<\/strong> like protein powder or chia seeds<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-more-smoothie-recipes\">More smoothie recipes<\/h2>\n\n\n\n<p>You can even make a smoothie bowl with an existing smoothie recipe! Just reduce the liquids slightly so that the texture of the smoothie is a bit thicker. Here are a few of our favorite smoothies: <\/p>\n\n\n\n<ul><li>Try our <a href=\"https:\/\/www.acouplecooks.com\/healthy-easy-smoothie-recipes\/\">Best Easy Smoothie Recipes<\/a> or <a href=\"https:\/\/www.acouplecooks.com\/breakfast-smoothies\/\">Breakfast Smoothie Recipes<\/a><\/li><li>Opt for our favorite <a href=\"https:\/\/www.acouplecooks.com\/perfect-strawberry-smoothie\/\">Perfect Strawberry Smoothie<\/a>, <a href=\"https:\/\/www.acouplecooks.com\/banana-smoothie\/\">Banana Smoothie<\/a>, <a href=\"https:\/\/www.acouplecooks.com\/best-spinach-smoothie\/\">Spinach Smoothie<\/a>, <a href=\"https:\/\/www.acouplecooks.com\/best-kale-smoothie\/\">Kale Smoothie<\/a>, <a href=\"https:\/\/www.acouplecooks.com\/vanilla-protein-smoothie\/\">Vanilla Protein Smoothie<\/a> or <a href=\"https:\/\/www.acouplecooks.com\/peanut-butter-smoothie\/\">Peanut Butter Smoothie<\/a> <\/li><li>Grab one of our <a href=\"https:\/\/www.acouplecooks.com\/green-smoothie-recipes\/\">9 Favorite Green Smoothie Recipes<\/a><\/li><li>Try a <a href=\"https:\/\/www.acouplecooks.com\/homemade-acai-bowl-recipe\/\">Homemade Acai Bowl<\/a><\/li><\/ul>\n\n\n<section class=\"block-post-listing layout-alpha\"><div class=\"block-post-listing__inner\"><article class=\"post-summary post-summary--primary\"><div class=\"post-summary__count-container\"><div class=\"post-summary__image\"><a href=\"https:\/\/www.acouplecooks.com\/healthy-easy-smoothie-recipes\/\" tabindex=\"-1\" aria-hidden=\"true\"><img loading=\"lazy\" width=\"368\" height=\"368\" src=\"https:\/\/www.acouplecooks.com\/wp-content\/uploads\/2020\/04\/Strawberry-Smoothie-013-368x368.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Strawberry smoothie\" decoding=\"async\" srcset=\"https:\/\/www.acouplecooks.com\/wp-content\/uploads\/2020\/04\/Strawberry-Smoothie-013-368x368.jpg 368w, https:\/\/www.acouplecooks.com\/wp-content\/uploads\/2020\/04\/Strawberry-Smoothie-013-520x520.jpg 520w, https:\/\/www.acouplecooks.com\/wp-content\/uploads\/2020\/04\/Strawberry-Smoothie-013-480x480.jpg 480w\" sizes=\"(max-width: 368px) 100vw, 368px\" data-pin-nopin=\"nopin\" data-pin-url=\"https:\/\/www.acouplecooks.com\/healthy-easy-smoothie-recipes\/?tp_image_id=61887\" \/><\/a><\/div><div class=\"post-summary__count\">01<\/div><\/div><div class=\"post-summary__content\"><h3 class=\"post-summary__title\"><a href=\"https:\/\/www.acouplecooks.com\/healthy-easy-smoothie-recipes\/\">50 Best Smoothie Recipes<\/a><\/h3><\/div><\/article><article class=\"post-summary post-summary--primary\"><div class=\"post-summary__count-container\"><div class=\"post-summary__image\"><a href=\"https:\/\/www.acouplecooks.com\/homemade-acai-bowl-recipe\/\" tabindex=\"-1\" aria-hidden=\"true\"><img loading=\"lazy\" width=\"368\" height=\"368\" src=\"https:\/\/www.acouplecooks.com\/wp-content\/uploads\/2019\/01\/Acai-Bowl-Recipe-012-368x368.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Acai bowl\" decoding=\"async\" srcset=\"https:\/\/www.acouplecooks.com\/wp-content\/uploads\/2019\/01\/Acai-Bowl-Recipe-012-368x368.jpg 368w, https:\/\/www.acouplecooks.com\/wp-content\/uploads\/2019\/01\/Acai-Bowl-Recipe-012-520x520.jpg 520w, https:\/\/www.acouplecooks.com\/wp-content\/uploads\/2019\/01\/Acai-Bowl-Recipe-012-480x480.jpg 480w\" sizes=\"(max-width: 368px) 100vw, 368px\" data-pin-description=\"Love acai bowls but don&#039;t want to leave your house? This homemade acai bowl recipe is incredibly delicious and easy to make. #recipe #healthy #mealprep #acai #acaibowl #smoothie #cleaneating #clean #norefinedsugar #treat\" data-pin-nopin=\"nopin\" data-pin-url=\"https:\/\/www.acouplecooks.com\/homemade-acai-bowl-recipe\/?tp_image_id=26056\" \/><\/a><\/div><div class=\"post-summary__count\">02<\/div><\/div><div class=\"post-summary__content\"><h3 class=\"post-summary__title\"><a href=\"https:\/\/www.acouplecooks.com\/homemade-acai-bowl-recipe\/\">Homemade Acai Bowl<\/a><\/h3><p class=\"post-summary__terms\"><svg width=\"16\" height=\"16\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"><use xlink:href=\"#tag-vegan\"><\/use><\/svg><svg width=\"16\" height=\"16\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"><use xlink:href=\"#tag-vegetarian\"><\/use><\/svg><svg width=\"16\" height=\"16\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"><use xlink:href=\"#tag-gluten-free\"><\/use><\/svg><\/p><\/div><\/article><article class=\"post-summary post-summary--primary\"><div class=\"post-summary__count-container\"><div class=\"post-summary__image\"><a href=\"https:\/\/www.acouplecooks.com\/perfect-strawberry-smoothie\/\" tabindex=\"-1\" aria-hidden=\"true\"><img loading=\"lazy\" width=\"368\" height=\"368\" src=\"https:\/\/www.acouplecooks.com\/wp-content\/uploads\/2020\/04\/Strawberry-Smoothie-003-368x368.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Strawberry smoothie\" decoding=\"async\" srcset=\"https:\/\/www.acouplecooks.com\/wp-content\/uploads\/2020\/04\/Strawberry-Smoothie-003-368x368.jpg 368w, https:\/\/www.acouplecooks.com\/wp-content\/uploads\/2020\/04\/Strawberry-Smoothie-003-520x520.jpg 520w, https:\/\/www.acouplecooks.com\/wp-content\/uploads\/2020\/04\/Strawberry-Smoothie-003-480x480.jpg 480w\" sizes=\"(max-width: 368px) 100vw, 368px\" data-pin-nopin=\"nopin\" data-pin-url=\"https:\/\/www.acouplecooks.com\/perfect-strawberry-smoothie\/?tp_image_id=61876\" \/><\/a><\/div><div class=\"post-summary__count\">03<\/div><\/div><div class=\"post-summary__content\"><h3 class=\"post-summary__title\"><a href=\"https:\/\/www.acouplecooks.com\/perfect-strawberry-smoothie\/\">Perfect Strawberry Smoothie<\/a><\/h3><p class=\"post-summary__terms\"><svg width=\"16\" height=\"16\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"><use xlink:href=\"#tag-vegan\"><\/use><\/svg><svg width=\"16\" height=\"16\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"><use xlink:href=\"#tag-vegetarian\"><\/use><\/svg><svg width=\"16\" height=\"16\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"><use xlink:href=\"#tag-gluten-free\"><\/use><\/svg><\/p><\/div><\/article><article class=\"post-summary post-summary--primary\"><div class=\"post-summary__count-container\"><div class=\"post-summary__image\"><a href=\"https:\/\/www.acouplecooks.com\/green-smoothie-recipes\/\" tabindex=\"-1\" aria-hidden=\"true\"><img loading=\"lazy\" width=\"368\" height=\"368\" src=\"https:\/\/www.acouplecooks.com\/wp-content\/uploads\/2023\/01\/Detox-Smoothie-007-368x368.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Detox smoothie\" decoding=\"async\" srcset=\"https:\/\/www.acouplecooks.com\/wp-content\/uploads\/2023\/01\/Detox-Smoothie-007-368x368.jpg 368w, https:\/\/www.acouplecooks.com\/wp-content\/uploads\/2023\/01\/Detox-Smoothie-007-480x480.jpg 480w\" sizes=\"(max-width: 368px) 100vw, 368px\" data-pin-nopin=\"nopin\" data-pin-url=\"https:\/\/www.acouplecooks.com\/green-smoothie-recipes\/?tp_image_id=139298\" \/><\/a><\/div><div class=\"post-summary__count\">04<\/div><\/div><div class=\"post-summary__content\"><h3 class=\"post-summary__title\"><a href=\"https:\/\/www.acouplecooks.com\/green-smoothie-recipes\/\">10 Favorite Green Smoothie Recipes<\/a><\/h3><\/div><\/article><\/div><\/section>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-this-smoothie-bowl-recipe-is\">This smoothie bowl recipe is&#8230;<\/h2>\n\n\n\n<p>Vegetarian and gluten-free. For vegan, plant-based and dairy-free, see the notes in the recipe below.<\/p>\n\n\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/www.acouplecooks.com\/smoothie-bowl\/print\/126904\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-126904-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-126904\" class=\"tasty-recipes tasty-recipes-126904 tasty-recipes-display tasty-recipes-has-image\" data-tasty-recipes-customization=\"primary-color.border-color\">\n<style type=\"text\/css\" style=\"display: none !important;\">\n.tasty-recipes-print-button{background-color:#667;border:none;display:inline-block;padding:.5em 1em;text-decoration:none}body:not(.tasty-recipes-print-view) .tasty-recipes-print-button.tasty-recipes-print-above-card{color:#fff;display:none}body:not(.tasty-recipes-print-view) 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li[data-tr-ingredient-checkbox]:before{display:none}.tasty-recipes-cook-mode{margin-top:1em}.tasty-recipes-cook-mode__label{font-style:italic;color:#667;font-weight:normal}.tasty-recipes-cook-mode__helper{font-size:1em}.tasty-recipes-cook-mode .tasty-recipes-cook-mode__switch .tasty-recipes-cook-mode__switch-slider{background-color:#667}\n<\/style>\n\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" style=\"display: none;\"><defs><symbol id=\"tasty-recipes-icon-clock\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>clock<\/title> <desc>clock icon<\/desc><path d=\"M22 5.72l-4.6-3.86-1.29 1.53 4.6 3.86L22 5.72zM7.88 3.39L6.6 1.86 2 5.71l1.29 1.53 4.59-3.85zM12.5 8H11v6l4.75 2.85.75-1.23-4-2.37V8zM12 4c-4.97 0-9 4.03-9 9s4.02 9 9 9c4.97 0 9-4.03 9-9s-4.03-9-9-9zm0 16c-3.87 0-7-3.13-7-7s3.13-7 7-7 7 3.13 7 7-3.13 7-7 7z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-cutlery\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>cutlery<\/title> <desc>cutlery 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15.6-27.6 15.6-35.4 0-9.3-23.7-29.1-23.7-67.8 0-80.4 61.2-137.4 140.4-137.4 68.1 0 118.5 38.7 118.5 109.8 0 53.1-21.3 152.7-90.3 152.7-24.9 0-46.2-18-46.2-43.8 0-37.8 26.4-74.4 26.4-113.4 0-66.2-93.9-54.2-93.9 25.8 0 16.8 2.1 35.4 9.6 50.7-13.8 59.4-42 147.9-42 209.1 0 18.9 2.7 37.5 4.5 56.4 3.4 3.8 1.7 3.4 6.9 1.5 50.4-69 48.6-82.5 71.4-172.8 12.3 23.4 44.1 36 69.3 36 106.2 0 153.9-103.5 153.9-196.8C384 71.3 298.2 6.5 204 6.5z\" \/><\/symbol><symbol id=\"tasty-recipes-icon-facebook\" viewBox=\"0 0 448 512\"><title>facebook<\/title> <desc>facebook icon<\/desc><path fill=\"currentColor\" d=\"M400 32H48A48 48 0 0 0 0 80v352a48 48 0 0 0 48 48h137.25V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z\" \/><\/symbol><symbol id=\"tasty-recipes-icon-print\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>print<\/title> <desc>print icon<\/desc><path d=\"M19 8H5c-1.66 0-3 1.34-3 3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3zm-3 11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-squares\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>squares<\/title> <desc>squares icon<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewBox=\"0 0 512 512\"><title>heart<\/title> <desc>heart icon<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img decoding=\"async\" loading=\"lazy\" data-tasty-recipes-customization=\"primary-color.border-color\" width=\"368\" height=\"368\" src=\"https:\/\/www.acouplecooks.com\/wp-content\/uploads\/2022\/03\/Smoothie-Bowl-009-368x368.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Smoothie Bowl\" data-pin-nopin=\"nopin\" srcset=\"https:\/\/www.acouplecooks.com\/wp-content\/uploads\/2022\/03\/Smoothie-Bowl-009-368x368.jpg 368w, https:\/\/www.acouplecooks.com\/wp-content\/uploads\/2022\/03\/Smoothie-Bowl-009-480x480.jpg 480w\" sizes=\"(max-width: 368px) 100vw, 368px\" data-pin-url=\"https:\/\/www.acouplecooks.com\/smoothie-bowl\/?tp_image_id=126898\" \/>\t\t<\/div>\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Easy Smoothie Bowl<\/h2>\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t\t\t\t<a href=\"#respond\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p><span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\">\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t&#9733;\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t\t<i class=\"unchecked\">&#9734;<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t&#9733;\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t\t<i class=\"unchecked\">&#9734;<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t&#9733;\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t\t<i class=\"unchecked\">&#9734;<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t&#9733;\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t\t<i class=\"unchecked\">&#9734;<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t&#9733;\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t\t<i class=\"unchecked\">&#9734;<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <a data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\" href=\"https:\/\/www.acouplecooks.com\/about\/\">Sonja Overhiser<\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">10 minutes<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"cook-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCook Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">0 minutes<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">10 minutes<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-cutlery\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"1\">1<\/span> smoothie bowl <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.acouplecooks.com\/smoothie-bowl\/print\/126904\/\" target=\"_blank\" data-tasty-recipes-customization=\"button-color.background button-text-color.color\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"share-pin button\" data-pin-custom=\"true\" data-href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.acouplecooks.com%2Fsmoothie-bowl%2F\" href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.acouplecooks.com%2Fsmoothie-bowl%2F\" data-tasty-recipes-customization=\"button-color.background button-text-color.color\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-pinterest\"><\/use><\/svg>\n\t\tPin Recipe<\/a>\n<script>\n\tconst share_pin_buttons = document.getElementsByClassName( 'share-pin button' );\n\tif ( share_pin_buttons ) {\n\t\tfor ( let share_key = 0; share_key < share_pin_buttons.length; share_key++ ) {\n\t\t\tshare_pin_buttons[share_key].addEventListener( 'click', (e) => {\n\t\t\t\te.stopPropagation();\n\t\t\t\twindow.open(e.target.dataset.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500');\n\t\t\t\treturn false;\n\t\t\t} );\n\t\t}\n\t}\n<\/script>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>Here&#8217;s how to make a smoothie bowl! These tips and tricks make it easy to whip up this tasty breakfast or snack homemade.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li><span style=\"font-weight: 400\"><span data-amount=\"1.5\" data-unit=\"cup\">1 &frac12; cups<\/span> frozen mixed berries (or any frozen fruit)<\/span><\/li>\n<li><span style=\"font-weight: 400\"><span data-amount=\"1\">1<\/span> banana (room temperature)<\/span><\/li>\n<li><span style=\"font-weight: 400\"><span data-amount=\"0.5\" data-unit=\"cup\">\u00bd cup<\/span> Greek yogurt*<\/span><\/li>\n<li><span style=\"font-weight: 400\"><span data-amount=\"0.5\" data-unit=\"cup\">&frac12; cup<\/span> orange juice, plus more as needed<\/span><\/li>\n<li><span style=\"font-weight: 400\">Optional: 1 scoop protein powder or 1 tablespoon chia seeds<\/span><\/li>\n<li>Toppings: fresh berries, sliced bananas or other fruit, granola or nuts, coconut, almond butter, honey or maple syrup<\/li>\n<\/ul>\n<!--INSIDE_INGREDIENTS-->\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_654e067322355_cookmode\"\/>\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_654e067322355_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t<div class=\"tasty-recipes-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">Place the bowl for the smoothie in the freezer, then prepare the toppings (this helps to slow the melting process).<\/li>\n<li id=\"instruction-step-2\">Place the frozen fruit, banana, Greek yogurt and orange juice in a <a class=\"tasty-link\" rel=\"nofollow noopener\" target=\"_blank\" data-tasty-links-no-disclosure href=\"https:\/\/www.acouplecooks.com\/recommends\/vitamix\/\">blender<\/a>. Blend until thick and smooth, adding a splash more orange juice as necessary.<\/li>\n<li id=\"instruction-step-3\">Pour into the bowl and quickly top with the toppings. Enjoy immediately.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>*For vegan, omit the Greek yogurt and add more orange juice until the smoothie blends. 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class=\"tasty-recipes-cuisine\">American<\/span><\/li><li class=\"diet\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">Diet:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-diet\">Vegetarian<\/span><\/li>\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-nutrifox\">\n\t\t\t<script type=\"text\/javascript\" data-cfasync=\"false\">\n(function(){\n\twindow.addEventListener( 'message', function( event ){\n\t\tif ( ( 'https:\/\/nutrifox.com' !== event.origin && 'https:\/\/nutrifox.test' !== event.origin ) ||\n\t\t\ttypeof event.data !== 'string' ) {\n\t\t\treturn;\n\t\t}\n\t\tvar payload = JSON.parse( event.data );\n\t\tswitch ( payload.event ) {\n\t\t\tcase 'setHeight':\n\t\t\t\tvar iframe = document.getElementById( 'nutrifox-label-' + payload.recipeId );\n\t\t\t\tiframe.style.height = payload.height + 'px';\n\t\t\t\tbreak;\n\t\t}\n\t} );\n}());\n\n<\/script>\n<iframe 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