{"id":68709,"date":"2020-06-08T08:00:00","date_gmt":"2020-06-08T12:00:00","guid":{"rendered":"https:\/\/www.acouplecooks.com\/?p=68709"},"modified":"2022-05-04T17:19:53","modified_gmt":"2022-05-04T21:19:53","slug":"grilled-tuna","status":"publish","type":"post","link":"https:\/\/www.acouplecooks.com\/grilled-tuna\/","title":{"rendered":"Best-Ever Grilled Tuna Steak"},"content":{"rendered":"\n<p><strong><em>Here&#8217;s the very best grilled tuna steak recipe: ahi tuna that&#8217;s perfectly seared on the outside and tender on the inside! A true showstopper.<\/em><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"1000\" data-pin-url=\"https:\/\/www.acouplecooks.com\/grilled-tuna\/?tp_image_id=68712\" src=\"https:\/\/www.acouplecooks.com\/wp-content\/uploads\/2020\/06\/Grilled-Tuna-003.jpg\" alt=\"Grilled tuna steak\" class=\"wp-image-68712\" srcset=\"https:\/\/www.acouplecooks.com\/wp-content\/uploads\/2020\/06\/Grilled-Tuna-003.jpg 800w, https:\/\/www.acouplecooks.com\/wp-content\/uploads\/2020\/06\/Grilled-Tuna-003-784x980.jpg 784w, https:\/\/www.acouplecooks.com\/wp-content\/uploads\/2020\/06\/Grilled-Tuna-003-768x960.jpg 768w, https:\/\/www.acouplecooks.com\/wp-content\/uploads\/2020\/06\/Grilled-Tuna-003-400x500.jpg 400w, https:\/\/www.acouplecooks.com\/wp-content\/uploads\/2020\/06\/Grilled-Tuna-003-735x919.jpg 735w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>Tired of grilling burgers and salmon? Good, because here&#8217;s an <em>incredible <\/em>grilled dinner idea: <strong>grilled tuna steaks<\/strong>! Ahi tuna is rich and buttery. Seared perfectly on the outside, it tastes more like chicken or steak than fish! There&#8217;s nothing fishy about this tuna. Even better, it&#8217;s one of the quickest things you can cook. Just 1 to 2 minutes, and you&#8217;ve got dinner. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ingredients-for-grilled-tuna-steak\">Ingredients for grilled tuna steak<\/h2>\n\n\n\n<p>Ahi tuna is so flavorful on its own that you hardly need any seasoning! Just salt and pepper will do. Here&#8217;s what you need for grilled tuna steaks: <\/p>\n\n\n\n<ul><li><strong>Ahi tuna steaks<\/strong>: Look for sashimi grade. If you can find it, wild caught tuna is most sustainable. You can use fresh or frozen tuna steaks: if it&#8217;s frozen, thaw it by leaving it in the refrigerator overnight the night before you plan to grill. <\/li><li><strong>Salt<\/strong><\/li><li><strong>Pepper<\/strong><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"1000\" data-pin-url=\"https:\/\/www.acouplecooks.com\/grilled-tuna\/?tp_image_id=68713\" src=\"https:\/\/www.acouplecooks.com\/wp-content\/uploads\/2020\/06\/Grilled-Tuna-004.jpg\" alt=\"Seared grilled tuna\" class=\"wp-image-68713\" srcset=\"https:\/\/www.acouplecooks.com\/wp-content\/uploads\/2020\/06\/Grilled-Tuna-004.jpg 800w, https:\/\/www.acouplecooks.com\/wp-content\/uploads\/2020\/06\/Grilled-Tuna-004-400x500.jpg 400w, https:\/\/www.acouplecooks.com\/wp-content\/uploads\/2020\/06\/Grilled-Tuna-004-768x960.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-this-recipe-makes-perfectly-seared-grilled-tuna-steak\">This recipe makes perfectly <em>seared <\/em>grilled tuna steak<\/h2>\n\n\n\n<p>In this recipe, you&#8217;ll use the grill to make <em>seared <\/em>tuna using ahi tuna steaks. Here are a few tips for understanding this method:<\/p>\n\n\n\n<ul><li>Seared tuna is made with only the <strong>highest quality, freshest ahi tuna<\/strong>. This is the tuna is the quality that&#8217;s used in sushi and sashimi. <\/li><li>The perfect seared tuna is <strong>browned on the outside and raw on the inside<\/strong>: a beautiful pink color! It&#8217;s absolutely safe to eat, unless you&#8217;re pregnant and avoiding raw fish.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-make-grilled-tuna-steak-time-and-temperature\">How to make grilled tuna steak: time and temperature<\/h2>\n\n\n\n<p>The basic concept behind grilled ahi tuna: you need to crank up your grill to the highest heat possible! To get a perfect sear on the outside and a raw inside, the hotter the better. Because grills vary, the exact temperature will be different based on your grill. <\/p>\n\n\n\n<ul><li><strong>Preheat a grill to the highest heat possible:&nbsp;<\/strong>500 to 700 degrees Fahrenheit, depending on how hot your grill gets. <\/li><li><strong>Pat the tuna dry<\/strong> and sprinkle liberally with salt and pepper. <\/li><li><strong>Grill 30 to 60 seconds per side<\/strong>, until cooked on the outside but still raw on the inside. It&#8217;s helpful to use a food thermometer: the internal temperature should be 115 degrees Fahrenheit. <\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"1000\" data-pin-url=\"https:\/\/www.acouplecooks.com\/grilled-tuna\/?tp_image_id=68714\" src=\"https:\/\/www.acouplecooks.com\/wp-content\/uploads\/2020\/06\/Grilled-Tuna-005.jpg\" alt=\"Grilled tuna steak\" class=\"wp-image-68714\" srcset=\"https:\/\/www.acouplecooks.com\/wp-content\/uploads\/2020\/06\/Grilled-Tuna-005.jpg 800w, https:\/\/www.acouplecooks.com\/wp-content\/uploads\/2020\/06\/Grilled-Tuna-005-400x500.jpg 400w, https:\/\/www.acouplecooks.com\/wp-content\/uploads\/2020\/06\/Grilled-Tuna-005-768x960.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-more-on-buying-ahi-tuna\">More on buying ahi tuna<\/h2>\n\n\n\n<p>Where to look for ahi tuna at the grocery? If you&#8217;re not used to buying it, here are a few things to know: <\/p>\n\n\n\n<ul><li><strong>Look for frozen steaks. <\/strong>It&#8217;s possible that your grocery might have frozen ahi tuna steaks. These can be even fresher than fresh tuna if they&#8217;re flash frozen right when they&#8217;re caught. You&#8217;ll just need to remember to thaw the night before in the refrigerator. <\/li><li><strong>If not, look at the fish counter.<\/strong> Ahi tuna steaks have become more popular lately, so you should be able to find it at your local grocery counter. <\/li><li><strong>Find wild caught<\/strong>. Fish that is wild caught in your country is usually a sustainable choice. There are also quality options in well-regulated farms; see <a href=\"https:\/\/www.seafoodwatch.org\/globalassets\/sfw\/pdf\/guides\/seafood-watch-national-guide.pdf\">Seafood Watch Consumer Guide<\/a>.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ways-to-serve-grilled-ahi-tuna\">Ways to serve grilled ahi tuna<\/h2>\n\n\n\n<p>There are lots of fantastic sides to pair with a grilled tuna steak! One thing to note: if you want to serve other grilled vegetables with the tuna, you&#8217;ll need to cook at medium high heat (375 to 450 degrees). So you&#8217;d grill them first, then increase the heat for the tuna. If this presents logistical challenges with your grill, you may want to opt for other sides like salads or rice. <\/p>\n\n\n\n<ul><li><strong>Grilled corn: <\/strong><a href=\"https:\/\/www.acouplecooks.com\/grilled-corn\/\">Perfect Grilled Corn<\/a>&nbsp;or&nbsp;<a href=\"https:\/\/www.acouplecooks.com\/grilled-corn-in-foil\/\">Corn in Foil<\/a> (also try&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.acouplecooks.com\/corn-salad\/\" target=\"_blank\">corn salad<\/a> or <a rel=\"noreferrer noopener\" href=\"https:\/\/www.acouplecooks.com\/grilled-corn-salad\/\" target=\"_blank\">grilled corn salad<\/a>).<\/li><li><strong>Grilled green veggies: <\/strong>Add a green veggie like<strong> <\/strong><a href=\"https:\/\/www.acouplecooks.com\/grilled-asparagus\/\">Grilled Asparagus<\/a>,&nbsp;<a href=\"https:\/\/www.acouplecooks.com\/grilled-green-beans\/\">Grilled Green Beans<\/a>, <a href=\"https:\/\/www.acouplecooks.com\/grilled-broccolini\/\">Grilled Broccolini<\/a> or&nbsp;<a href=\"https:\/\/www.acouplecooks.com\/grilled-broccoli\/\">Grilled Broccoli<\/a>.<\/li><li><strong>Summer salads:<\/strong> Try <a href=\"https:\/\/www.acouplecooks.com\/creamy-cucumber-salad-with-sour-cream\/\">Cucumber Salad<\/a>,&nbsp;<a href=\"https:\/\/www.acouplecooks.com\/celery-salad-with-apples\/\" target=\"_blank\" rel=\"noreferrer noopener\">Celery Salad<\/a>, <a href=\"https:\/\/www.acouplecooks.com\/simple-citrus-salad\/\">Citrus Salad<\/a>,&nbsp;<a href=\"https:\/\/www.acouplecooks.com\/lentil-salad-with-feta\/\">Lentil Salad<\/a>,&nbsp;<a href=\"https:\/\/www.acouplecooks.com\/beet-salad-with-balsamic-dressing\/\">Beet Salad<\/a>,&nbsp;<a href=\"https:\/\/www.acouplecooks.com\/incredible-no-mayo-potato-salad\/\">Creamy Potato Salad<\/a>&nbsp;or&nbsp;<a href=\"https:\/\/www.acouplecooks.com\/greek-orzo-salad\/\">Greek Orzo Salad<\/a>.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"1000\" data-pin-url=\"https:\/\/www.acouplecooks.com\/grilled-tuna\/?tp_image_id=32118\" data-pin-description=\"Looking for 5 minute recipes? Seared tuna is a super quick, nutritious and filling 5 minute recipe; serve with leftover veggies and rice. #tuna #ahituna #seared #quick #dinner #5minute #fastdinner #recipe #healthy #mealprep\" src=\"https:\/\/www.acouplecooks.com\/wp-content\/uploads\/2019\/02\/Seared-Ahi-Tuna-046.jpg\" alt=\"Grilled ahi tuna recipe\" class=\"wp-image-32118\" srcset=\"https:\/\/www.acouplecooks.com\/wp-content\/uploads\/2019\/02\/Seared-Ahi-Tuna-046.jpg 800w, https:\/\/www.acouplecooks.com\/wp-content\/uploads\/2019\/02\/Seared-Ahi-Tuna-046-400x500.jpg 400w, https:\/\/www.acouplecooks.com\/wp-content\/uploads\/2019\/02\/Seared-Ahi-Tuna-046-768x960.jpg 768w, https:\/\/www.acouplecooks.com\/wp-content\/uploads\/2019\/02\/Seared-Ahi-Tuna-046-735x919.jpg 735w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption>Serve it over rice with a few veggie sides!<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-more-ways-to-eat-ahi-tuna\">More ways to eat ahi tuna<\/h2>\n\n\n\n<p>Ahi tuna is a highly nutritious lean protein (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/raw-tuna#types-and-nutrition\" target=\"_blank\">more info here<\/a>). There are many ways to eat it, but here are our favorite <a href=\"https:\/\/www.acouplecooks.com\/tuna-recipes\/\">tuna recipes<\/a>: <\/p>\n\n\n\n<ul><li><strong>Seared tuna: <\/strong>It&#8217;s easy to make on the stovetop too! Try this <a href=\"https:\/\/www.acouplecooks.com\/seared-tuna-a-5-minute-dinner\/\">5-Minute Seared Ahi Tuna<\/a>, <a href=\"https:\/\/www.acouplecooks.com\/tuna-steak\/\">Perfect Tuna Steak<\/a> or <a href=\"https:\/\/www.acouplecooks.com\/sauce-for-tuna-steaks\/\">Tuna Steak with Garlic Herb Sauce<\/a>.<\/li><li><strong>Tacos:<\/strong> Try seared tuna with <a href=\"https:\/\/www.acouplecooks.com\/cilantro-lime-slaw\/\">cilantro lime slaw<\/a> in <a href=\"https:\/\/www.acouplecooks.com\/tuna-tacos\/\">Ahi Tuna Tacos<\/a><\/li><li><strong>Poke: <\/strong>Try this Hawaiian delicacy as <a href=\"https:\/\/www.acouplecooks.com\/ahi-poke-recipe\/\">Ahi Poke<\/a> or classic <a href=\"https:\/\/www.acouplecooks.com\/poke-bowl-recipe\/\">Poke Bowl Recipe<\/a>. <\/li><li><strong>Tuna tartare: <\/strong>Make an easy appetizer spread: this tasty <a href=\"https:\/\/www.acouplecooks.com\/tuna-tartare\/\">Tuna Tartare<\/a><\/li><\/ul>\n\n\n<section class=\"block-post-listing layout-alpha\"><div class=\"block-post-listing__inner\"><article class=\"post-summary post-summary--primary\"><div class=\"post-summary__count-container\"><div class=\"post-summary__image\"><a href=\"https:\/\/www.acouplecooks.com\/seared-tuna\/\" tabindex=\"-1\" aria-hidden=\"true\"><img loading=\"lazy\" width=\"368\" height=\"368\" src=\"https:\/\/www.acouplecooks.com\/wp-content\/uploads\/2020\/06\/Grilled-Tuna-003-368x368.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Seared tuna\" decoding=\"async\" srcset=\"https:\/\/www.acouplecooks.com\/wp-content\/uploads\/2020\/06\/Grilled-Tuna-003-368x368.jpg 368w, https:\/\/www.acouplecooks.com\/wp-content\/uploads\/2020\/06\/Grilled-Tuna-003-520x520.jpg 520w, https:\/\/www.acouplecooks.com\/wp-content\/uploads\/2020\/06\/Grilled-Tuna-003-480x480.jpg 480w\" sizes=\"(max-width: 368px) 100vw, 368px\" data-pin-nopin=\"nopin\" data-pin-url=\"https:\/\/www.acouplecooks.com\/seared-tuna\/?tp_image_id=68712\" \/><\/a><\/div><div class=\"post-summary__count\">01<\/div><\/div><div class=\"post-summary__content\"><h3 class=\"post-summary__title\"><a href=\"https:\/\/www.acouplecooks.com\/seared-tuna\/\">Quick Seared Ahi Tuna<\/a><\/h3><p class=\"post-summary__terms\"><svg width=\"16\" height=\"16\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"><use xlink:href=\"#tag-gluten-free\"><\/use><\/svg><svg width=\"16\" height=\"16\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"><use xlink:href=\"#tag-seafood\"><\/use><\/svg><\/p><\/div><\/article><article class=\"post-summary post-summary--primary\"><div class=\"post-summary__count-container\"><div class=\"post-summary__image\"><a href=\"https:\/\/www.acouplecooks.com\/grilled-tuna\/\" tabindex=\"-1\" aria-hidden=\"true\"><img loading=\"lazy\" width=\"368\" height=\"368\" src=\"https:\/\/www.acouplecooks.com\/wp-content\/uploads\/2020\/06\/Grilled-Tuna-003-368x368.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Seared tuna\" decoding=\"async\" srcset=\"https:\/\/www.acouplecooks.com\/wp-content\/uploads\/2020\/06\/Grilled-Tuna-003-368x368.jpg 368w, https:\/\/www.acouplecooks.com\/wp-content\/uploads\/2020\/06\/Grilled-Tuna-003-520x520.jpg 520w, https:\/\/www.acouplecooks.com\/wp-content\/uploads\/2020\/06\/Grilled-Tuna-003-480x480.jpg 480w\" sizes=\"(max-width: 368px) 100vw, 368px\" data-pin-nopin=\"nopin\" data-pin-url=\"https:\/\/www.acouplecooks.com\/grilled-tuna\/?tp_image_id=68712\" \/><\/a><\/div><div class=\"post-summary__count\">02<\/div><\/div><div class=\"post-summary__content\"><h3 class=\"post-summary__title\"><a href=\"https:\/\/www.acouplecooks.com\/grilled-tuna\/\">Best-Ever Grilled Tuna Steak<\/a><\/h3><p class=\"post-summary__terms\"><svg width=\"16\" height=\"16\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"><use xlink:href=\"#tag-gluten-free\"><\/use><\/svg><svg width=\"16\" height=\"16\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"><use xlink:href=\"#tag-seafood\"><\/use><\/svg><\/p><\/div><\/article><article class=\"post-summary post-summary--primary\"><div class=\"post-summary__count-container\"><div class=\"post-summary__image\"><a href=\"https:\/\/www.acouplecooks.com\/poke-bowl-recipe\/\" tabindex=\"-1\" aria-hidden=\"true\"><img loading=\"lazy\" width=\"368\" height=\"368\" src=\"https:\/\/www.acouplecooks.com\/wp-content\/uploads\/2020\/01\/Poke-Bowl-002-368x368.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Poke bowl recipe\" decoding=\"async\" srcset=\"https:\/\/www.acouplecooks.com\/wp-content\/uploads\/2020\/01\/Poke-Bowl-002-368x368.jpg 368w, https:\/\/www.acouplecooks.com\/wp-content\/uploads\/2020\/01\/Poke-Bowl-002-520x520.jpg 520w, https:\/\/www.acouplecooks.com\/wp-content\/uploads\/2020\/01\/Poke-Bowl-002-480x480.jpg 480w\" sizes=\"(max-width: 368px) 100vw, 368px\" data-pin-nopin=\"nopin\" data-pin-url=\"https:\/\/www.acouplecooks.com\/poke-bowl-recipe\/?tp_image_id=55911\" \/><\/a><\/div><div class=\"post-summary__count\">03<\/div><\/div><div class=\"post-summary__content\"><h3 class=\"post-summary__title\"><a href=\"https:\/\/www.acouplecooks.com\/poke-bowl-recipe\/\">Poke Bowl Recipe<\/a><\/h3><p class=\"post-summary__terms\"><svg width=\"16\" height=\"16\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"><use xlink:href=\"#tag-gluten-free\"><\/use><\/svg><svg width=\"16\" height=\"16\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"><use xlink:href=\"#tag-seafood\"><\/use><\/svg><\/p><\/div><\/article><article class=\"post-summary post-summary--primary\"><div class=\"post-summary__count-container\"><div class=\"post-summary__image\"><a href=\"https:\/\/www.acouplecooks.com\/tuna-tartare\/\" tabindex=\"-1\" aria-hidden=\"true\"><img loading=\"lazy\" width=\"368\" height=\"368\" src=\"https:\/\/www.acouplecooks.com\/wp-content\/uploads\/2021\/11\/Tuna-Tartare-003-368x368.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Tuna Tartare\" decoding=\"async\" srcset=\"https:\/\/www.acouplecooks.com\/wp-content\/uploads\/2021\/11\/Tuna-Tartare-003-368x368.jpg 368w, https:\/\/www.acouplecooks.com\/wp-content\/uploads\/2021\/11\/Tuna-Tartare-003-480x480.jpg 480w\" sizes=\"(max-width: 368px) 100vw, 368px\" data-pin-nopin=\"nopin\" data-pin-url=\"https:\/\/www.acouplecooks.com\/tuna-tartare\/?tp_image_id=117396\" \/><\/a><\/div><div class=\"post-summary__count\">04<\/div><\/div><div class=\"post-summary__content\"><h3 class=\"post-summary__title\"><a href=\"https:\/\/www.acouplecooks.com\/tuna-tartare\/\">Tuna Tartare<\/a><\/h3><p class=\"post-summary__terms\"><svg width=\"16\" height=\"16\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"><use xlink:href=\"#tag-gluten-free\"><\/use><\/svg><svg width=\"16\" height=\"16\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"><use xlink:href=\"#tag-seafood\"><\/use><\/svg><\/p><\/div><\/article><\/div><\/section>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-this-grilled-tuna-recipe-is\">This grilled tuna recipe is&#8230;<\/h2>\n\n\n\n<p>Gluten-free, dairy-free, and pescatarian. <\/p>\n\n\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/www.acouplecooks.com\/grilled-tuna\/print\/68719\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-68719-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-68719\" class=\"tasty-recipes tasty-recipes-68719 tasty-recipes-display tasty-recipes-has-image\" data-tasty-recipes-customization=\"primary-color.border-color\">\n<style type=\"text\/css\" style=\"display: none !important;\">\n.tasty-recipes-print-button{background-color:#667;border:none;display:inline-block;padding:.5em 1em;text-decoration:none}body:not(.tasty-recipes-print-view) .tasty-recipes-print-button.tasty-recipes-print-above-card{color:#fff;display:none}body:not(.tasty-recipes-print-view) 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icon<\/desc><path d=\"M19 8H5c-1.66 0-3 1.34-3 3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3zm-3 11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-squares\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>squares<\/title> <desc>squares icon<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewBox=\"0 0 512 512\"><title>heart<\/title> <desc>heart icon<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img decoding=\"async\" loading=\"lazy\" data-tasty-recipes-customization=\"primary-color.border-color\" width=\"368\" height=\"368\" src=\"https:\/\/www.acouplecooks.com\/wp-content\/uploads\/2020\/06\/Grilled-Tuna-003-368x368.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Seared tuna\" data-pin-nopin=\"nopin\" srcset=\"https:\/\/www.acouplecooks.com\/wp-content\/uploads\/2020\/06\/Grilled-Tuna-003-368x368.jpg 368w, https:\/\/www.acouplecooks.com\/wp-content\/uploads\/2020\/06\/Grilled-Tuna-003-520x520.jpg 520w, https:\/\/www.acouplecooks.com\/wp-content\/uploads\/2020\/06\/Grilled-Tuna-003-480x480.jpg 480w\" sizes=\"(max-width: 368px) 100vw, 368px\" data-pin-url=\"https:\/\/www.acouplecooks.com\/grilled-tuna\/?tp_image_id=68712\" \/>\t\t<\/div>\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Best-Ever Grilled Tuna Steak<\/h2>\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t\t\t\t<a href=\"#respond\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p><span class=\"tasty-recipes-rating tasty-recipes-clip-100 tasty-recipes-rating-solid\">&#9733;<\/span><span class=\"tasty-recipes-rating tasty-recipes-clip-100 tasty-recipes-rating-solid\">&#9733;<\/span><span class=\"tasty-recipes-rating tasty-recipes-clip-100 tasty-recipes-rating-solid\">&#9733;<\/span><span class=\"tasty-recipes-rating tasty-recipes-clip-100 tasty-recipes-rating-solid\">&#9733;<\/span><span class=\"tasty-recipes-rating tasty-recipes-clip-50 tasty-recipes-rating-solid\">&#9733;<\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\"><span class=\"average\">4.5<\/span> from <span class=\"count\">2<\/span> reviews<\/span><\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <a data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\" href=\"https:\/\/www.acouplecooks.com\/about\/\">Sonja Overhiser<\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">5 minutes<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"cook-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCook Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">2 to 3 minutes<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">55 minute<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-cutlery\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"4\">4<\/span> <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.acouplecooks.com\/grilled-tuna\/print\/68719\/\" target=\"_blank\" data-tasty-recipes-customization=\"button-color.background button-text-color.color\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"share-pin button\" data-pin-custom=\"true\" data-href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.acouplecooks.com%2Fgrilled-tuna%2F\" href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.acouplecooks.com%2Fgrilled-tuna%2F\" data-tasty-recipes-customization=\"button-color.background button-text-color.color\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-pinterest\"><\/use><\/svg>\n\t\tPin Recipe<\/a>\n<script>\n\tconst share_pin_buttons = document.getElementsByClassName( 'share-pin button' );\n\tif ( share_pin_buttons ) {\n\t\tfor ( let share_key = 0; share_key < share_pin_buttons.length; share_key++ ) {\n\t\t\tshare_pin_buttons[share_key].addEventListener( 'click', (e) => {\n\t\t\t\te.stopPropagation();\n\t\t\t\twindow.open(e.target.dataset.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500');\n\t\t\t\treturn false;\n\t\t\t} );\n\t\t}\n\t}\n<\/script>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>Here&#8217;s the very best grilled tuna steak recipe: ahi tuna that&#8217;s perfectly seared on the outside and tender on the inside! A true showstopper.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li><span data-amount=\"2\">2<\/span> 6 ounce ahi tuna steaks (best quality, wild caught if possible)*<\/li>\n<li><a class=\"tasty-link\" rel=\"noopener\" target=\"_blank\" data-tasty-links-no-disclosure href=\"https:\/\/www.acouplecooks.com\/what-is-kosher-salt\/\">Kosher salt<\/a><\/li>\n<li>Fresh ground pepper<\/li>\n<\/ul>\n<!--INSIDE_INGREDIENTS-->\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_654e0c877be8c_cookmode\"\/>\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_654e0c877be8c_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t<div class=\"tasty-recipes-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">Preheat a grill to as hot as it gets (500 to 700 degrees Fahrenheit).<\/li>\n<li id=\"instruction-step-2\">Pat the tuna dry. Sprinkle it liberally with <a class=\"tasty-link\" rel=\"noopener\" target=\"_blank\" data-tasty-links-no-disclosure href=\"https:\/\/www.acouplecooks.com\/what-is-kosher-salt\/\">kosher salt<\/a> and fresh ground black pepper on both sides.<\/li>\n<li id=\"instruction-step-3\">Add the steak to the grill and cook 30 to 60 seconds per side, until lightly browned on the outside but still raw on the inside (115 degrees Fahrenheit if you measure with a <a class=\"tasty-link\" rel=\"nofollow noopener\" target=\"_blank\" data-tasty-links-no-disclosure href=\"https:\/\/www.acouplecooks.com\/recommends\/food-thermometer\/\">food thermometer<\/a>). If you&#8217;d like to sear the short sides, turn the tuna with tongs and sear each side for a few seconds.<\/li>\n<li id=\"instruction-step-4\">To serve, slice the tuna against the grain into &frac12; inch slices. Serve immediately.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>*Frozen is okay: make sure to thaw it in the refrigerator before serving.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-other-details\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<ul>\n\t\t\t\t<li class=\"category\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">Category:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Main Dish<\/span><\/li><li class=\"method\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">Method:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-method\">Grilled<\/span><\/li><li class=\"cuisine\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">Cuisine:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cuisine\">American<\/span><\/li>\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-nutrifox\">\n\t\t\t<script type=\"text\/javascript\" data-cfasync=\"false\">\n(function(){\n\twindow.addEventListener( 'message', function( event ){\n\t\tif ( ( 'https:\/\/nutrifox.com' !== event.origin && 'https:\/\/nutrifox.test' !== event.origin ) ||\n\t\t\ttypeof event.data !== 'string' ) {\n\t\t\treturn;\n\t\t}\n\t\tvar payload = JSON.parse( event.data );\n\t\tswitch ( payload.event ) {\n\t\t\tcase 'setHeight':\n\t\t\t\tvar iframe = document.getElementById( 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Here are some more of our favorites:<\/p>\n\n\n\n<ul><li><a href=\"https:\/\/www.acouplecooks.com\/grilled-scallops\/\">Grilled Scallops<\/a>&nbsp;Easy to grill and need minimal seasoning to taste irresistibly tender and savory.<\/li><li><a aria-label=\"undefined (opens in a new tab)\" href=\"https:\/\/www.acouplecooks.com\/grilled-salmon\/\" target=\"_blank\" rel=\"noreferrer noopener\">Perfect Grilled Salmon<\/a>&nbsp;or <a rel=\"noreferrer noopener\" href=\"https:\/\/www.acouplecooks.com\/grilled-tilapia\/\" target=\"_blank\">Grilled Tilapia<\/a> Perfectly tender and flavored with a magic seasoning blend that takes it to new heights.<\/li><li><a href=\"https:\/\/www.acouplecooks.com\/grilled-fish-tacos\/\" target=\"_blank\" rel=\"noreferrer noopener\">Grilled Fish Tacos<\/a> Season tender white fish with <a aria-label=\"undefined (opens in a new tab)\" href=\"https:\/\/www.acouplecooks.com\/fajita-seasoning\/\" target=\"_blank\" rel=\"noreferrer noopener\">fajita<\/a> seasoning, then top with <a aria-label=\"undefined (opens in a new tab)\" href=\"https:\/\/www.acouplecooks.com\/best-pico-de-gallo-recipe\/\" target=\"_blank\" rel=\"noreferrer noopener\">pico de gallo<\/a>.<\/li><li><a href=\"https:\/\/www.acouplecooks.com\/how-to-grill-shrimp\/\">Perfect Grilled Shrimp<\/a>&nbsp;or&nbsp;<a href=\"https:\/\/www.acouplecooks.com\/grilled-shrimp-skewers\/\">Grilled Shrimp Skewers<\/a>&nbsp;Perfectly seasoned and over the top good!<\/li><li><a href=\"https:\/\/www.acouplecooks.com\/cajun-grilled-shrimp\/\">Cajun Grilled Shrimp<\/a>&nbsp;or&nbsp;<a href=\"https:\/\/www.acouplecooks.com\/blackened-shrimp\/\">Blackened Shrimp<\/a>&nbsp;Covered in a homemade spice blend, they\u2019re fast and easy to grill.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Here&#8217;s the very best grilled tuna steak recipe: ahi tuna that&#8217;s perfectly seared on the outside and tender on the&hellip;<\/p>\n","protected":false},"author":2,"featured_media":68712,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,8292,6],"tags":[374,65,25,397,42422,22144,49,42423,26,408],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v21.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Best-Ever Grilled Tuna Steak \u2013 A Couple Cooks<\/title>\n<meta name=\"description\" content=\"Here&#039;s the very best grilled tuna steak recipe: ahi tuna that&#039;s perfectly seared on the outside and tender on the inside! 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