{"id":78709,"date":"2020-09-29T08:00:00","date_gmt":"2020-09-29T12:00:00","guid":{"rendered":"https:\/\/www.acouplecooks.com\/?p=78709"},"modified":"2022-03-19T12:14:14","modified_gmt":"2022-03-19T16:14:14","slug":"cauliflower-stir-fry","status":"publish","type":"post","link":"https:\/\/www.acouplecooks.com\/cauliflower-stir-fry\/","title":{"rendered":"Cauliflower Stir Fry"},"content":{"rendered":"\n<p><strong><em>This easy cauliflower stir fry is an ideal healthy and easy dinner idea! It&#8217;s full of nutrients and covered in a punchy sauce.<\/em><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"1000\" data-pin-url=\"https:\/\/www.acouplecooks.com\/cauliflower-stir-fry\/?tp_image_id=78720\" src=\"https:\/\/www.acouplecooks.com\/wp-content\/uploads\/2020\/09\/Cauliflower-Stir-Fry-011.jpg\" alt=\"Cauliflower stir fry\" class=\"wp-image-78720\" srcset=\"https:\/\/www.acouplecooks.com\/wp-content\/uploads\/2020\/09\/Cauliflower-Stir-Fry-011.jpg 800w, https:\/\/www.acouplecooks.com\/wp-content\/uploads\/2020\/09\/Cauliflower-Stir-Fry-011-784x980.jpg 784w, https:\/\/www.acouplecooks.com\/wp-content\/uploads\/2020\/09\/Cauliflower-Stir-Fry-011-768x960.jpg 768w, https:\/\/www.acouplecooks.com\/wp-content\/uploads\/2020\/09\/Cauliflower-Stir-Fry-011-400x500.jpg 400w, https:\/\/www.acouplecooks.com\/wp-content\/uploads\/2020\/09\/Cauliflower-Stir-Fry-011-735x919.jpg 735w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>Hands up if you love cauliflower! (All hands raise, over here.) This vegetable has star status among veggies these days: because there are endless creative ways to use it. Make it into <a href=\"https:\/\/www.acouplecooks.com\/crispy-cauliflower-tacos\/\">tacos<\/a>, use it as a plant based stand-in <a href=\"https:\/\/www.acouplecooks.com\/buffalo-cauliflower-wings\/\">buffalo wings<\/a>, or hide it in <a href=\"https:\/\/www.acouplecooks.com\/vegan-fettuccine-alfredo\/\" target=\"_blank\" rel=\"noreferrer noopener\">alfredo sauce<\/a>. Here&#8217;s our new favorite way to use these tasty florets: in a cauliflower stir fry! Fry it until lightly charred and tender, then add bell peppers and a punchy stir fry sauce. It&#8217;s the best way to make eating your veggies irresistible! Try it as a healthy side dish or an easy <a href=\"https:\/\/www.acouplecooks.com\/what-is-a-plant-based-diet\/\">plant based dinner<\/a> (with the protein adders below). <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ingredients-in-this-cauliflower-stir-fry\">Ingredients in this cauliflower stir fry<\/h2>\n\n\n\n<p>This cauliflower stir fry is fast and easy to make! On its own it works as a side dish, but eat it with a <a href=\"https:\/\/www.acouplecooks.com\/how-to-get-protein-as-a-vegetarian\/\">plant based protein<\/a> (see below) and it&#8217;s an easy dinner. The main thing to note is that cauliflower requires much more time to stir fry than other veggies, so you&#8217;ll need to add it to the pan first. Here are the basic ingredients you&#8217;ll need for this stir fry:<\/p>\n\n\n\n<ul><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.acouplecooks.com\/tasty-broccoli-recipes\/\" target=\"_blank\">Cauliflower<\/a><\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.acouplecooks.com\/favorite-bell-pepper-recipes\/\" target=\"_blank\">Bell peppers<\/a><\/strong> <\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.acouplecooks.com\/best-onion-recipes\/\" target=\"_blank\">White onion<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/www.acouplecooks.com\/green-onion-recipes\/\">Green onions<\/a><\/strong><\/li><li><strong>Stir fry sauce:<\/strong> rice vinegar, soy sauce, miso, gochujang (optional), sugar, sesame oil and cornstarch<\/li><\/ul>\n\n\n\n<p><strong>Nutrition note: <\/strong>This recipe uses 2 bell peppers along with the cauliflower. 1 medium red bell pepper provides 169% of your daily vitamin C, so using 2 knocks this vitamin off the charts (<a href=\"https:\/\/www.healthline.com\/nutrition\/foods\/bell-peppers#vitamins-and-minerals\">Source<\/a>)!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"1000\" data-pin-url=\"https:\/\/www.acouplecooks.com\/cauliflower-stir-fry\/?tp_image_id=78713\" src=\"https:\/\/www.acouplecooks.com\/wp-content\/uploads\/2020\/09\/Cauliflower-Stir-Fry-004.jpg\" alt=\"Cauliflower stir fry\" class=\"wp-image-78713\" srcset=\"https:\/\/www.acouplecooks.com\/wp-content\/uploads\/2020\/09\/Cauliflower-Stir-Fry-004.jpg 800w, https:\/\/www.acouplecooks.com\/wp-content\/uploads\/2020\/09\/Cauliflower-Stir-Fry-004-400x500.jpg 400w, https:\/\/www.acouplecooks.com\/wp-content\/uploads\/2020\/09\/Cauliflower-Stir-Fry-004-768x960.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-notes-on-the-stir-fry-sauce\">Notes on the stir fry sauce<\/h2>\n\n\n\n<p>This cauliflower stir fry has an incredible stir fry sauce that brings in lots of savory, salty and sweet flavor! Use the recipe as printed, or another option is our <a href=\"https:\/\/www.acouplecooks.com\/stir-fry-sauce\/\">Go To Stir Fry Sauce<\/a>. It&#8217;s just as good and is an oil free option. Here are a few notes on the ingredients in the stir fry sauce: <\/p>\n\n\n\n<ul><li><strong>Soy sauce: <\/strong>Use regular sodium to get the full seasoning. Tamari is a gluten free <a href=\"https:\/\/www.acouplecooks.com\/soy-sauce-substitute\/\">soy substitute<\/a>, or use coconut aminos for a soy free gluten free substitute. You may need to add a pinch more salt in both cases.<\/li><li><strong>Cornstarch:<\/strong> Arrow root powder is an effective <a href=\"https:\/\/www.acouplecooks.com\/best-cornstarch-substitute\/\">substitute for cornstarch<\/a> in stir fry sauces! <\/li><li><strong>Miso: <\/strong>Miso is a Japanese fermented soybean paste that\u2019s full of nutrients and savory flavor. It&#8217;s a must in this sauce and can&#8217;t be replicated. You can find miso in the international foods aisle near the Japanese ingredients. There are lots of types of miso: we used yellow or light miso here (use the rest for these <a href=\"https:\/\/www.acouplecooks.com\/miso-recipes\/\">10 Easy Miso Recipes<\/a>).<\/li><li><strong>Gochujang (optional): <\/strong>Want to add a little spicy funkiness to your sauce? This Korean chili paste steps it up a notch. <\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"1000\" data-pin-url=\"https:\/\/www.acouplecooks.com\/cauliflower-stir-fry\/?tp_image_id=78712\" src=\"https:\/\/www.acouplecooks.com\/wp-content\/uploads\/2020\/09\/Cauliflower-Stir-Fry-003.jpg\" alt=\"How to make a cauliflower stir fry\" class=\"wp-image-78712\" srcset=\"https:\/\/www.acouplecooks.com\/wp-content\/uploads\/2020\/09\/Cauliflower-Stir-Fry-003.jpg 800w, https:\/\/www.acouplecooks.com\/wp-content\/uploads\/2020\/09\/Cauliflower-Stir-Fry-003-400x500.jpg 400w, https:\/\/www.acouplecooks.com\/wp-content\/uploads\/2020\/09\/Cauliflower-Stir-Fry-003-768x960.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-make-a-cauliflower-stir-fry-some-tips\">How to make a cauliflower stir fry: some tips!<\/h2>\n\n\n\n<p>The overall process for this cauliflower stir fry is <a href=\"https:\/\/www.acouplecooks.com\/easy-recipes\/\">easy<\/a>: but there are a few things to note to make it come out perfectly. Here&#8217;s what to know: <\/p>\n\n\n\n<ul><li><strong>Stir fry the cauliflower about 5 minutes before adding other veggies. <\/strong>Here&#8217;s the kicker: cauliflower takes much longer than other veggies to stir fry. If you add them all at once, it will come out too tough. Make sure to follow the instructions exactly. <\/li><li><strong>Use medium high heat.<\/strong> The point of a stir fry is to cook at high heat: quickly. This will get nice char marks onto your cauliflower. <\/li><li><strong>Don&#8217;t double the recipe. <\/strong>The biggest tip for a stir fry: you can&#8217;t crowd the pan! If there are too many veggies, they&#8217;ll steam instead of stir fry. If you want to increase quantities, cook the veggies in batches then re-warm everything together. <\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"1000\" data-pin-url=\"https:\/\/www.acouplecooks.com\/cauliflower-stir-fry\/?tp_image_id=78717\" src=\"https:\/\/www.acouplecooks.com\/wp-content\/uploads\/2020\/09\/Cauliflower-Stir-Fry-008.jpg\" alt=\"Cauliflower stir fry\" class=\"wp-image-78717\" srcset=\"https:\/\/www.acouplecooks.com\/wp-content\/uploads\/2020\/09\/Cauliflower-Stir-Fry-008.jpg 800w, https:\/\/www.acouplecooks.com\/wp-content\/uploads\/2020\/09\/Cauliflower-Stir-Fry-008-400x500.jpg 400w, https:\/\/www.acouplecooks.com\/wp-content\/uploads\/2020\/09\/Cauliflower-Stir-Fry-008-768x960.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-add-protein-to-make-it-a-main-dish\">Add protein to make it a main dish!<\/h2>\n\n\n\n<p>Are you serving this cauliflower stir fry as a main dish? It&#8217;s a perfect <a href=\"https:\/\/www.acouplecooks.com\/healthy-recipes\/\">healthy meal<\/a> or <a rel=\"noreferrer noopener\" href=\"https:\/\/www.acouplecooks.com\/easy-dinner-ideas\/\" target=\"_blank\">fast and easy dinner idea<\/a>. Just make sure to serve with a whole grain and consider adding protein to keep it filling. Here are some ideas: <\/p>\n\n\n\n<ul><li><strong>Serve with Rice:&nbsp;<\/strong>Rice has protein (about <a href=\"https:\/\/www.acouplecooks.com\/quinoa-vs-rice\/\">10% of your daily needs<\/a> in 1 cup cooked) and fiber, which helps to make a filling meal. Try our&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.acouplecooks.com\/how-to-cook-white-rice\/\" target=\"_blank\">White Rice<\/a>,&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.acouplecooks.com\/how-to-cook-brown-rice\/\" target=\"_blank\">Brown Rice<\/a>, or&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.acouplecooks.com\/how-to-make-instant-pot-rice-pressure-cooker\/\" target=\"_blank\">Instant Pot Rice<\/a>.<\/li><li><strong>Cashews:&nbsp;<\/strong>Throw &frac34; cup cashews into this stir fry when you add the cauliflower. This makes a main dish of about 2 to 3 servings. <\/li><li><strong>Edamame:<\/strong> Add 1 cup shelled, frozen edamame in the last 2 to 3 minutes of the cook time. Or eat edamame in the shell as a side: try <a href=\"https:\/\/www.acouplecooks.com\/easy-edamame\/\">Easy Edamame<\/a> or <a href=\"https:\/\/www.acouplecooks.com\/spicy-edamame\/\">Spicy Edamame<\/a>.<\/li><li><strong>Tofu: <\/strong>Cook <a href=\"https:\/\/www.acouplecooks.com\/easy-marinated-tofu\/\">Marinated Tofu<\/a> or <a href=\"https:\/\/www.acouplecooks.com\/pan-fried-tofu\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pan Fried Tofu<\/a>, then add it once the stir fry is done. <\/li><li><strong>Shrimp: <\/strong>Make <a href=\"https:\/\/www.acouplecooks.com\/garlic-butter-shrimp\/\">Garlic Shrimp<\/a> but use sesame oil instead of butter and omit the lemon.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"1000\" data-pin-url=\"https:\/\/www.acouplecooks.com\/cauliflower-stir-fry\/?tp_image_id=78715\" src=\"https:\/\/www.acouplecooks.com\/wp-content\/uploads\/2020\/09\/Cauliflower-Stir-Fry-006.jpg\" alt=\"Cauliflower stir fry\" class=\"wp-image-78715\" srcset=\"https:\/\/www.acouplecooks.com\/wp-content\/uploads\/2020\/09\/Cauliflower-Stir-Fry-006.jpg 800w, https:\/\/www.acouplecooks.com\/wp-content\/uploads\/2020\/09\/Cauliflower-Stir-Fry-006-400x500.jpg 400w, https:\/\/www.acouplecooks.com\/wp-content\/uploads\/2020\/09\/Cauliflower-Stir-Fry-006-768x960.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-or-serve-cauliflower-stir-fry-as-a-side-dish\">Or serve cauliflower stir fry as a side dish<\/h2>\n\n\n\n<p>You also can serve this cauliflower stir fry as a side dish instead! It would be fantastic with the following healthy <a href=\"https:\/\/www.acouplecooks.com\/food-recipes\/\">whole food dinner<\/a> recipes: <\/p>\n\n\n\n<ul><li><strong>Salmon:\u00a0<\/strong>It would be perfect with\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.acouplecooks.com\/teriyaki-salmon\/\" target=\"_blank\">teriyaki salmon<\/a><a href=\"https:\/\/www.acouplecooks.com\/miso-salmon\/\">,<\/a> <a href=\"https:\/\/www.acouplecooks.com\/easy-pan-seared-salmon\/\">pan seared salmon<\/a>, or <a href=\"https:\/\/www.acouplecooks.com\/miso-salmon\/\">miso salmon<\/a>.<\/li><li><strong>Fried Rice:<\/strong>\u00a0Add alongside <a rel=\"noreferrer noopener\" href=\"https:\/\/www.acouplecooks.com\/fried-rice\/\" target=\"_blank\">takeout-style fried rice<\/a> or <a rel=\"noreferrer noopener\" href=\"https:\/\/www.acouplecooks.com\/shrimp-fried-rice\/\" target=\"_blank\">shrimp fried rice<\/a>.<\/li><li><strong>Noodles:\u00a0<\/strong>Serve with <a href=\"https:\/\/www.acouplecooks.com\/soba-noodles\/\">quick soba noodles<\/a> or this <a href=\"https:\/\/www.acouplecooks.com\/easy-soba-noodle-bowl\/\">soba  noodle bowl<\/a>.<\/li><li><strong>Tofu:<\/strong>\u00a0Serve alongside your favorite <a href=\"https:\/\/www.acouplecooks.com\/tofu-recipes\/\">tofu recipe<\/a>.<\/li><\/ul>\n\n\n\n<p><strong>Another great stir fry?<\/strong> Try <a href=\"https:\/\/www.acouplecooks.com\/baby-bok-choy-stir-fry\/\">Baby Bok Choy Stir Fry<\/a>. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-this-cauliflower-stir-fry-recipe-is\">This cauliflower stir fry recipe is&#8230;<\/h2>\n\n\n\n<p>Vegetarian, vegan, plant-based, dairy-free and gluten-free.<\/p>\n\n\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/www.acouplecooks.com\/cauliflower-stir-fry\/print\/78723\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-78723-jump-target\" 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icon<\/desc><path d=\"M19 8H5c-1.66 0-3 1.34-3 3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3zm-3 11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-squares\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>squares<\/title> <desc>squares icon<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewBox=\"0 0 512 512\"><title>heart<\/title> <desc>heart icon<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img decoding=\"async\" loading=\"lazy\" data-tasty-recipes-customization=\"primary-color.border-color\" width=\"368\" height=\"368\" src=\"https:\/\/www.acouplecooks.com\/wp-content\/uploads\/2020\/09\/Cauliflower-Stir-Fry-011-368x368.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Cauliflower stir fry\" data-pin-nopin=\"nopin\" srcset=\"https:\/\/www.acouplecooks.com\/wp-content\/uploads\/2020\/09\/Cauliflower-Stir-Fry-011-368x368.jpg 368w, https:\/\/www.acouplecooks.com\/wp-content\/uploads\/2020\/09\/Cauliflower-Stir-Fry-011-520x520.jpg 520w, https:\/\/www.acouplecooks.com\/wp-content\/uploads\/2020\/09\/Cauliflower-Stir-Fry-011-480x480.jpg 480w\" sizes=\"(max-width: 368px) 100vw, 368px\" data-pin-url=\"https:\/\/www.acouplecooks.com\/cauliflower-stir-fry\/?tp_image_id=78720\" \/>\t\t<\/div>\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Easy Cauliflower Stir Fry<\/h2>\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t\t\t\t<a href=\"#respond\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p><span class=\"tasty-recipes-rating tasty-recipes-clip-100 tasty-recipes-rating-solid\">&#9733;<\/span><span class=\"tasty-recipes-rating tasty-recipes-clip-100 tasty-recipes-rating-solid\">&#9733;<\/span><span class=\"tasty-recipes-rating tasty-recipes-clip-100 tasty-recipes-rating-solid\">&#9733;<\/span><span class=\"tasty-recipes-rating tasty-recipes-clip-100 tasty-recipes-rating-solid\">&#9733;<\/span><span class=\"tasty-recipes-rating tasty-recipes-clip-100 tasty-recipes-rating-solid\">&#9733;<\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\"><span class=\"average\">5<\/span> from <span class=\"count\">8<\/span> reviews<\/span><\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <a data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\" href=\"https:\/\/www.acouplecooks.com\/about\/\">Sonja Overhiser<\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">15 minutes<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"cook-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCook Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">10 minutes<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">25 minutes<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-cutlery\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"3\">3<\/span> to <span data-amount=\"4\">4<\/span> as a main with added protein, 4 as a side <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.acouplecooks.com\/cauliflower-stir-fry\/print\/78723\/\" target=\"_blank\" data-tasty-recipes-customization=\"button-color.background button-text-color.color\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"share-pin button\" data-pin-custom=\"true\" data-href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.acouplecooks.com%2Fcauliflower-stir-fry%2F\" href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.acouplecooks.com%2Fcauliflower-stir-fry%2F\" data-tasty-recipes-customization=\"button-color.background button-text-color.color\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-pinterest\"><\/use><\/svg>\n\t\tPin Recipe<\/a>\n<script>\n\tconst share_pin_buttons = document.getElementsByClassName( 'share-pin button' );\n\tif ( share_pin_buttons ) {\n\t\tfor ( let share_key = 0; share_key < share_pin_buttons.length; share_key++ ) {\n\t\t\tshare_pin_buttons[share_key].addEventListener( 'click', (e) => {\n\t\t\t\te.stopPropagation();\n\t\t\t\twindow.open(e.target.dataset.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500');\n\t\t\t\treturn false;\n\t\t\t} );\n\t\t}\n\t}\n<\/script>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>This easy cauliflower stir fry is an ideal healthy and easy dinner idea! It&#8217;s full of nutrients and covered in a punchy sauce.\u00a0<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li><span data-amount=\"1\">1<\/span> medium head cauliflower (<span data-amount=\"2\">2<\/span> pounds)<\/li>\n<li><span data-amount=\"1\">1<\/span> red bell pepper<\/li>\n<li><span data-amount=\"1\">1<\/span> orange bell pepper<\/li>\n<li><span data-amount=\"1\">1<\/span> medium white onion<\/li>\n<li><span data-amount=\"3\">3<\/span> green onions<\/li>\n<li><span data-amount=\"3\" data-unit=\"tablespoon\">3 tablespoons<\/span> rice vinegar*<\/li>\n<li><span data-amount=\"0.25\" data-unit=\"cup\">&frac14; cup<\/span> soy sauce (or tamari or coconut aminos)<\/li>\n<li><span data-amount=\"1\" data-unit=\"tablespoon\">1 tablespoon<\/span> light miso<\/li>\n<li><span data-amount=\"0.5\" data-unit=\"tablespoon\">&frac12; tablespoon<\/span> gochujang (optional)<\/li>\n<li><span data-amount=\"2\" data-unit=\"tablespoon\">2 tablespoons<\/span> sugar (or maple syrup)<\/li>\n<li><span data-amount=\"2\" data-unit=\"tablespoon\">2 tablespoons<\/span> sesame oil (regular, not toasted)<\/li>\n<li><span data-amount=\"1\" data-unit=\"teaspoon\">1 teaspoon<\/span> cornstarch (or arrowroot powder)<\/li>\n<li><span data-amount=\"3\" data-unit=\"tablespoon\">3 tablespoons<\/span> <a class=\"tasty-link\" rel=\"noopener\" target=\"_blank\" data-tasty-links-no-disclosure href=\"https:\/\/www.acouplecooks.com\/best-neutral-oil-for-cooking\/\">neutral oil<\/a> for stir frying, divided<\/li>\n<li><strong>To serve as a main dish:<\/strong> Add &frac34; cup cashews with cauliflower**, add 1 cup shelled frozen edamame in the last 2 to 3 minutes, or add <a href=\"https:\/\/www.acouplecooks.com\/easy-marinated-tofu\/\" target=\"_blank\" rel=\"noopener\">Marinated Tofu<\/a>, <a href=\"https:\/\/www.acouplecooks.com\/pan-fried-tofu\/\" target=\"_blank\" rel=\"noopener\">Pan Fried Tofu<\/a>, or <a href=\"https:\/\/www.acouplecooks.com\/garlic-butter-shrimp\/\" target=\"_blank\" rel=\"noopener\">Sauteed Shrimp<\/a> and serve with <a href=\"https:\/\/www.acouplecooks.com\/how-to-cook-rice\/\" target=\"_blank\" rel=\"noopener\">rice<\/a><\/li>\n<\/ul>\n<!--INSIDE_INGREDIENTS-->\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_654e076d183e6_cookmode\"\/>\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_654e076d183e6_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t<div class=\"tasty-recipes-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\"><a class=\"tasty-link\" rel=\"noopener\" target=\"_blank\" data-tasty-links-no-disclosure href=\"https:\/\/www.acouplecooks.com\/how-to-cut-cauliflower\/\">Chop the cauliflower<\/a> into small florets. Thinly <a class=\"tasty-link\" rel=\"noopener\" target=\"_blank\" data-tasty-links-no-disclosure href=\"https:\/\/www.acouplecooks.com\/how-to-cut-a-bell-pepper\/\">slice the bell peppers<\/a>. Thinly slice the white onion. Thinly <a class=\"tasty-link\" rel=\"noopener\" target=\"_blank\" data-tasty-links-no-disclosure href=\"https:\/\/www.acouplecooks.com\/how-to-cut-green-onions\/\">slice the green onion<\/a>.<\/li>\n<li id=\"instruction-step-2\">In a medium bowl, whisk together rice vinegar, soy sauce, miso, gochujang, sugar, sesame oil, and cornstarch (or make the <a href=\"https:\/\/www.acouplecooks.com\/stir-fry-sauce\/\" target=\"_blank\" rel=\"noopener\">Go To Stir Fry Sauce<\/a>).\u00a0<\/li>\n<li id=\"instruction-step-3\">In large skillet, heat 2 tablespoons <a class=\"tasty-link\" rel=\"noopener\" target=\"_blank\" data-tasty-links-no-disclosure href=\"https:\/\/www.acouplecooks.com\/best-neutral-oil-for-cooking\/\">neutral oil<\/a> over medium high heat. Add the cauliflower and a pinch of salt and cook unstirring, for 3 to 4 minutes until charred. Flip the florets and continue cooking for 2 minutes.<\/li>\n<li id=\"instruction-step-4\">Add the bell peppers, white onion, a pinch of salt and the remaining 1 tablespoon oil and cook 4 to 6 minutes until tender.<\/li>\n<li id=\"instruction-step-5\">Turn off the heat. Pour in the sauce and add the green onions. Stir until the sauce coats everything and thickens. Serve immediately.\u00a0<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>*Or substitute the <a href=\"https:\/\/www.acouplecooks.com\/stir-fry-sauce\/\" target=\"_blank\" rel=\"noopener\">Go To Stir Fry Sauce<\/a> for the sauce ingredients (oil free).<\/p>\n<p>**Adding cashews would serve about 2 to 3 as a vegetarian main; adding tofu can stretch it to 4.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-other-details\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<ul>\n\t\t\t\t<li class=\"category\"><span class=\"tasty-recipes-label\" 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Here are a few of our favorites: <\/p>\n\n\n\n<ul><li><a href=\"https:\/\/www.acouplecooks.com\/buffalo-cauliflower-wings\/\">Buffalo Cauliflower Wings<\/a> They\u2019re crispy on the outside, tender on the inside, and tossed with spicy buffalo sauce.<\/li><li><a href=\"https:\/\/www.acouplecooks.com\/parmesan-roasted-cauliflower\/\">Parmesan Roasted Cauliflower<\/a> No one can resist this roasted cauliflower with Parmesan! It\u2019s as irresistible as French fries, baked in a hot oven until browned and crisp.<\/li><li><a href=\"https:\/\/www.acouplecooks.com\/creamy-cauliflower-sauce\/\">Creamy Cauliflower Sauce<\/a> Like a healthy alfredo sauce using cauliflower as a base! It has less calories and all the benefits of this healthy veggie.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>This easy cauliflower stir fry is an ideal healthy and easy dinner idea! It&#8217;s full of nutrients and covered in&hellip;<\/p>\n","protected":false},"author":2,"featured_media":78720,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,8292,6],"tags":[374,352,44,19326,65,93,221,19840,62,60],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v21.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Easy Cauliflower Stir Fry \u2013 A Couple Cooks<\/title>\n<meta name=\"description\" content=\"This easy cauliflower stir fry is an ideal healthy and easy dinner idea! 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