{"id":87491,"date":"2020-11-18T22:18:43","date_gmt":"2020-11-19T03:18:43","guid":{"rendered":"https:\/\/www.acouplecooks.com\/?p=87491"},"modified":"2022-07-02T18:09:17","modified_gmt":"2022-07-02T22:09:17","slug":"oatmeal-smoothie","status":"publish","type":"post","link":"https:\/\/www.acouplecooks.com\/oatmeal-smoothie\/","title":{"rendered":"Oatmeal Smoothie"},"content":{"rendered":"\n<p><strong><em>This oatmeal smoothie recipe is a creamy and delicious way to get your whole grains! Blend it up with peanut butter, banana and cinnamon.<\/em><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"1000\" data-pin-url=\"https:\/\/www.acouplecooks.com\/oatmeal-smoothie\/?tp_image_id=87509\" src=\"https:\/\/www.acouplecooks.com\/wp-content\/uploads\/2020\/12\/Oatmeal-Smoothie-018.jpg\" alt=\"Oatmeal smoothie\" class=\"wp-image-87509\" srcset=\"https:\/\/www.acouplecooks.com\/wp-content\/uploads\/2020\/12\/Oatmeal-Smoothie-018.jpg 800w, https:\/\/www.acouplecooks.com\/wp-content\/uploads\/2020\/12\/Oatmeal-Smoothie-018-784x980.jpg 784w, https:\/\/www.acouplecooks.com\/wp-content\/uploads\/2020\/12\/Oatmeal-Smoothie-018-768x960.jpg 768w, https:\/\/www.acouplecooks.com\/wp-content\/uploads\/2020\/12\/Oatmeal-Smoothie-018-400x500.jpg 400w, https:\/\/www.acouplecooks.com\/wp-content\/uploads\/2020\/12\/Oatmeal-Smoothie-018-735x919.jpg 735w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>Oatmeal is on our table almost every single day, and <a href=\"https:\/\/www.acouplecooks.com\/banana-baked-oatmeal\/\">baked oatmeal<\/a> and <a href=\"https:\/\/www.acouplecooks.com\/oatmeal-bars\/\">oatmeal bars<\/a> are some of our ultimate treats. We could probably eat it for every meal (no exaggeration). So here&#8217;s yet another way to eat this healthy whole grain: an <strong>Oatmeal Smoothie<\/strong>! Blend up oats with banana and peanut butter and it tastes, oddly enough, just like a bowl of oatmeal! The puree is perfectly scented with cinnamon and ultra creamy. It&#8217;s packed with protein, the ideal <a href=\"https:\/\/www.acouplecooks.com\/breakfast-smoothies\/\">breakfast smoothie<\/a> or <a href=\"https:\/\/www.acouplecooks.com\/healthy-snack-recipes\/\">healthy snack<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-oatmeal-smoothie-ingredients\">Oatmeal smoothie ingredients<\/h2>\n\n\n\n<p>You&#8217;ll need a handful of ingredients for this oatmeal smoothie, and if you&#8217;re anything like us, you&#8217;ll already have them on hand. Here&#8217;s what to know: <\/p>\n\n\n\n<ul><li><strong>Old Fashioned rolled oats<\/strong>: Use regular old oats: don&#8217;t even think about substituting <a href=\"https:\/\/www.acouplecooks.com\/steel-cut-vs-rolled-oats\/\">steel cut oats<\/a>! They&#8217;re the texture of rice so much too hard to blend<\/li><li><strong>Bananas<\/strong>: Room temperature! You&#8217;re welcome<\/li><li><strong>Frozen pineapple<\/strong>: Trust us: it makes just the right sweetness and icy texture!<\/li><li><strong>Peanut butter<\/strong>: Adds creaminess and protein: for nut allergies, use sunflower butter<\/li><li><strong>Greek yogurt<\/strong>: Yogurt also adds loads of protein and a creamy body<\/li><li><strong>Milk<\/strong>: Use normal milk or the vegan variation below<\/li><li><strong>Vanilla<\/strong>: The extract develops the flavor just enough<\/li><li><strong>Cinnamon and salt<\/strong>: Cinnamon is perfect for the oatmeal vibe<\/li><li><strong>Ice<\/strong>: Ice achieves just the right icy texture<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"1000\" data-pin-url=\"https:\/\/www.acouplecooks.com\/oatmeal-smoothie\/?tp_image_id=87495\" src=\"https:\/\/www.acouplecooks.com\/wp-content\/uploads\/2020\/12\/Oatmeal-Smoothie-004.jpg\" alt=\"Oatmeal smoothie recipe\" class=\"wp-image-87495\" srcset=\"https:\/\/www.acouplecooks.com\/wp-content\/uploads\/2020\/12\/Oatmeal-Smoothie-004.jpg 800w, https:\/\/www.acouplecooks.com\/wp-content\/uploads\/2020\/12\/Oatmeal-Smoothie-004-400x500.jpg 400w, https:\/\/www.acouplecooks.com\/wp-content\/uploads\/2020\/12\/Oatmeal-Smoothie-004-768x960.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-flavor-variations-and-add-ins\">Flavor variations and add-ins!<\/h2>\n\n\n\n<p>Throw the ingredients into a blender and whiz them into a beautiful creamy puree: and you&#8217;ve got an oatmeal smoothie! Take one sip and it tastes remarkably like&#8230;well, oatmeal. The cinnamon is key to the oatmeal vibe. Here are a few more tweaks to this banana oatmeal smoothie you can do to vary it up:<\/p>\n\n\n\n<ul><li><strong>Customize the cinnamon: <\/strong>We&#8217;ve listed a range in the recipe below. Use the &frac12; teaspoon cinnamon for a very forward spiced flavor. <\/li><li><strong>Vary the nut butter:<\/strong> Use any type of nut butter in place of the peanut butter, like <a href=\"https:\/\/www.acouplecooks.com\/pumpkin-spice-almond-butter-recipe\/\">almond butter<\/a>, <a href=\"https:\/\/www.acouplecooks.com\/homemade-cashew-butter\/\">cashew butter<\/a>, or <a href=\"https:\/\/www.acouplecooks.com\/pecan-butter\/\">pecan butter<\/a>.<\/li><li><strong>Add<\/strong> <strong>chai spices:<\/strong> Substitute cozy <a href=\"https:\/\/www.acouplecooks.com\/chai-spices-mix\/\">chai spices<\/a> for the cinnamon. <\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"1000\" data-pin-url=\"https:\/\/www.acouplecooks.com\/oatmeal-smoothie\/?tp_image_id=87506\" src=\"https:\/\/www.acouplecooks.com\/wp-content\/uploads\/2020\/12\/Oatmeal-Smoothie-015.jpg\" alt=\"Banana oatmeal smoothie\" class=\"wp-image-87506\" srcset=\"https:\/\/www.acouplecooks.com\/wp-content\/uploads\/2020\/12\/Oatmeal-Smoothie-015.jpg 800w, https:\/\/www.acouplecooks.com\/wp-content\/uploads\/2020\/12\/Oatmeal-Smoothie-015-400x500.jpg 400w, https:\/\/www.acouplecooks.com\/wp-content\/uploads\/2020\/12\/Oatmeal-Smoothie-015-768x960.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-make-it-a-vegan-oatmeal-smoothie\">Make it a vegan oatmeal smoothie<\/h2>\n\n\n\n<p>This banana oatmeal smoothie has Greek yogurt, like many of our smoothie recipes, to load on protein and healthy probiotics. But want a <a href=\"https:\/\/www.acouplecooks.com\/vegan-smoothie-recipes\/\">vegan smoothie<\/a>? Try it with oat milk.<\/p>\n\n\n\n<ul><li><strong>Use oat milk (and skip the yogurt).&nbsp;<\/strong>An oatmeal smoothie needs oat milk, right? We love using this <a href=\"https:\/\/www.acouplecooks.com\/dairy-free-smoothies\/\">dairy free<\/a> milk in smoothies: it&#8217;s very creamy and makes for a good body. It&#8217;s easy to find at your local grocery. Use slightly more dairy free milk until the smoothie comes together.<\/li><li><strong>Add back some protein!<\/strong>&nbsp;You&#8217;ll lose some protein from removing the yogurt. Here are some ideas for adding&nbsp;<a href=\"https:\/\/www.acouplecooks.com\/how-to-get-protein-as-a-vegetarian\/\">plant based protein<\/a>: add more peanut butter, or throw in up to 2 tablespoons chia seeds.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Smoothie storage<\/h2>\n\n\n\n<p>This oatmeal smoothie is best right after you blend it up. But you can make smoothies in advance! Store them up to 1 day, refrigerated in a sealed container or a mason jar with the lid on. The smoothie may separate, which is perfectly natural. Just shake it up and you\u2019re good to go!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"1000\" data-pin-url=\"https:\/\/www.acouplecooks.com\/oatmeal-smoothie\/?tp_image_id=87501\" src=\"https:\/\/www.acouplecooks.com\/wp-content\/uploads\/2020\/12\/Oatmeal-Smoothie-010.jpg\" alt=\"Peanut butter banana oatmeal smoothie\" class=\"wp-image-87501\" srcset=\"https:\/\/www.acouplecooks.com\/wp-content\/uploads\/2020\/12\/Oatmeal-Smoothie-010.jpg 800w, https:\/\/www.acouplecooks.com\/wp-content\/uploads\/2020\/12\/Oatmeal-Smoothie-010-400x500.jpg 400w, https:\/\/www.acouplecooks.com\/wp-content\/uploads\/2020\/12\/Oatmeal-Smoothie-010-768x960.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-oatmeal-nutrition-info\">Oatmeal nutrition info<\/h2>\n\n\n\n<p>Why make an oatmeal smoothie? Well, oats are a healthy whole grain full of nutritional benefits. Here&#8217;s some of the good stuff you get from oats (<a href=\"https:\/\/www.healthline.com\/nutrition\/raw-oats#nutrients\">source<\/a>):<\/p>\n\n\n\n<ul><li><strong>Oats are high in plant based protein.<\/strong>&nbsp;1 cup of raw oats have 11 grams protein. That\u2019s about 20% of your daily need!<\/li><li><strong>Oats are high in fiber.<\/strong>&nbsp;1 cup of raw oats have 8 grams of fiber, which is about 30% of the daily value.<\/li><li><strong>Oats are very filling:<\/strong>&nbsp;they may reduce appetite and help you eat less calories.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-this-oatmeal-smoothie-recipe-is\">This oatmeal smoothie recipe is&#8230;<\/h2>\n\n\n\n<p>Vegetarian and gluten-free. 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251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img decoding=\"async\" loading=\"lazy\" data-tasty-recipes-customization=\"primary-color.border-color\" width=\"368\" height=\"368\" src=\"https:\/\/www.acouplecooks.com\/wp-content\/uploads\/2020\/12\/Oatmeal-Smoothie-018-368x368.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Oatmeal smoothie\" data-pin-nopin=\"nopin\" srcset=\"https:\/\/www.acouplecooks.com\/wp-content\/uploads\/2020\/12\/Oatmeal-Smoothie-018-368x368.jpg 368w, https:\/\/www.acouplecooks.com\/wp-content\/uploads\/2020\/12\/Oatmeal-Smoothie-018-520x520.jpg 520w, https:\/\/www.acouplecooks.com\/wp-content\/uploads\/2020\/12\/Oatmeal-Smoothie-018-480x480.jpg 480w\" sizes=\"(max-width: 368px) 100vw, 368px\" data-pin-url=\"https:\/\/www.acouplecooks.com\/oatmeal-smoothie\/?tp_image_id=87509\" \/>\t\t<\/div>\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Creamy Oatmeal Smoothie<\/h2>\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t\t\t\t<a href=\"#respond\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p><span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\">\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t&#9733;\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t\t<i class=\"unchecked\">&#9734;<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t&#9733;\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t\t<i class=\"unchecked\">&#9734;<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t&#9733;\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t\t<i class=\"unchecked\">&#9734;<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t&#9733;\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t\t<i class=\"unchecked\">&#9734;<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t&#9733;\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t\t<i class=\"unchecked\">&#9734;<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <a data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\" href=\"https:\/\/www.acouplecooks.com\/about\/\">Sonja Overhiser<\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">5 minutes<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"cook-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCook Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">0 minutes<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">5 minutes<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-cutlery\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"1\">1<\/span> large or <span data-amount=\"2\">2<\/span> small smoothies <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.acouplecooks.com\/oatmeal-smoothie\/print\/87514\/\" target=\"_blank\" data-tasty-recipes-customization=\"button-color.background button-text-color.color\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"share-pin button\" data-pin-custom=\"true\" data-href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.acouplecooks.com%2Foatmeal-smoothie%2F\" href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.acouplecooks.com%2Foatmeal-smoothie%2F\" data-tasty-recipes-customization=\"button-color.background button-text-color.color\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-pinterest\"><\/use><\/svg>\n\t\tPin Recipe<\/a>\n<script>\n\tconst share_pin_buttons = document.getElementsByClassName( 'share-pin button' );\n\tif ( share_pin_buttons ) {\n\t\tfor ( let share_key = 0; share_key < share_pin_buttons.length; share_key++ ) {\n\t\t\tshare_pin_buttons[share_key].addEventListener( 'click', (e) => {\n\t\t\t\te.stopPropagation();\n\t\t\t\twindow.open(e.target.dataset.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500');\n\t\t\t\treturn false;\n\t\t\t} );\n\t\t}\n\t}\n<\/script>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>This oatmeal smoothie recipe is a creamy and delicious way to get your whole grains! Blend it up with peanut butter, banana and cinnamon.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li><span data-amount=\"0.75\" data-unit=\"cup\">&frac34; cup<\/span> Old Fashioned rolled oats (or up to <span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span>)<\/li>\n<li><span data-amount=\"1\" data-unit=\"tablespoon\">1 tablespoon<\/span> peanut butter<\/li>\n<li><span data-amount=\"0.5\" data-unit=\"cup\">&frac12; cup<\/span> Greek yogurt<\/li>\n<li><span data-amount=\"0.5\" data-unit=\"cup\">&frac12; cup<\/span> milk (or omit yogurt and use <span data-amount=\"0.75\" data-unit=\"cup\">&frac34; cup<\/span> oat milk for vegan)<\/li>\n<li><span data-amount=\"1.5\">1 1\/2<\/span> ripe bananas (room temperature)<\/li>\n<li><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> frozen pineapple<\/li>\n<li><span data-amount=\"0.25\" data-unit=\"teaspoon\">&frac14; teaspoon<\/span> vanilla extract<\/li>\n<li><span data-amount=\"0.25\">1\/4<\/span> to <span data-amount=\"0.5\">1\/2<\/span> teaspoon cinnamon<\/li>\n<li><span data-amount=\"0.125\" data-unit=\"teaspoon\">&frac18; teaspoon<\/span> salt<\/li>\n<li><span data-amount=\"8\">8<\/span> ice cubes<\/li>\n<li>Maple syrup, to taste (optional)<\/li>\n<\/ul>\n<!--INSIDE_INGREDIENTS-->\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_654e09cccd941_cookmode\"\/>\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_654e09cccd941_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t<div class=\"tasty-recipes-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">Add the ingredients to a <a class=\"tasty-link\" rel=\"nofollow noopener\" target=\"_blank\" data-tasty-links-no-disclosure href=\"https:\/\/www.acouplecooks.com\/recommends\/vitamix\/\">blender<\/a>, breaking the banana into pieces. Blend until creamy and frothy, stopping and scraping down the sides as necessary.\u00a0<\/li>\n<li id=\"instruction-step-2\">Taste: depending on the ripeness of the bananas, you may want to add a drizzle of maple syrup. Eat immediately or store 1 day in a sealed jar; if it separates, shake to re-integrate it.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-other-details\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<ul>\n\t\t\t\t<li class=\"category\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">Category:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Drink<\/span><\/li><li class=\"method\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">Method:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-method\">Blended<\/span><\/li><li class=\"cuisine\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">Cuisine:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cuisine\">Smoothie<\/span><\/li><li class=\"diet\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">Diet:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-diet\">Vegetarian<\/span><\/li>\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-nutrifox\">\n\t\t\t<script type=\"text\/javascript\" data-cfasync=\"false\">\n(function(){\n\twindow.addEventListener( 'message', function( event ){\n\t\tif ( ( 'https:\/\/nutrifox.com' !== event.origin && 'https:\/\/nutrifox.test' !== event.origin ) ||\n\t\t\ttypeof event.data !== 'string' ) {\n\t\t\treturn;\n\t\t}\n\t\tvar payload = JSON.parse( event.data );\n\t\tswitch ( payload.event ) {\n\t\t\tcase 'setHeight':\n\t\t\t\tvar iframe = document.getElementById( 'nutrifox-label-' + payload.recipeId );\n\t\t\t\tiframe.style.height = payload.height + 'px';\n\t\t\t\tbreak;\n\t\t}\n\t} );\n}());\n\n<\/script>\n<iframe title=\"nutritional information\" id=\"nutrifox-label-126362\" src=\"https:\/\/nutrifox.com\/embed\/label\/126362\" style=\"width:100%;border-width:0;\"><\/iframe>\t\t<\/div>\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-keywords\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<p data-tasty-recipes-customization=\"detail-value-color.color\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">Keywords:<\/span> Oatmeal smoothie, oatmeal smoothie recipe, banana oatmeal smoothie, peanut butter banana oatmeal smoothie<\/p>\n\t\t<\/div>\n\t\n\t<footer class=\"tasty-recipes-entry-footer\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" 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Try one of the following:<\/p>\n\n\n\n<ul><li><strong>Greens &amp; veggies:&nbsp;<\/strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.acouplecooks.com\/best-kale-smoothie\/\" target=\"_blank\">Kale<\/a>,&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.acouplecooks.com\/celery-smoothie\/\" target=\"_blank\">Celery<\/a>,&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.acouplecooks.com\/pumpkin-smoothie\/\" target=\"_blank\">Pumpkin<\/a>,&nbsp;<a href=\"https:\/\/www.acouplecooks.com\/perfect-avocado-smoothie\/\">Avocado<\/a>,&nbsp;<a href=\"https:\/\/www.acouplecooks.com\/cucumber-smoothie\/\">Cucumber<\/a>,&nbsp;<a href=\"https:\/\/www.acouplecooks.com\/avocado-banana-smoothie\/\">Avocado Banana<\/a>,&nbsp;<a href=\"https:\/\/www.acouplecooks.com\/glowing-green-apple-smoothie\/\">Green<\/a>,&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.acouplecooks.com\/beet-smoothie\/\" target=\"_blank\">Beet<\/a>&nbsp;or&nbsp;<a href=\"https:\/\/www.acouplecooks.com\/best-spinach-smoothie\/\">Spinach Smoothie<\/a>&nbsp;<\/li><li><strong>Berries:&nbsp;<\/strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.acouplecooks.com\/perfect-strawberry-smoothie\/\" target=\"_blank\">Strawberry<\/a>,&nbsp;<a href=\"https:\/\/www.acouplecooks.com\/coconut-milk-smoothie\/\">Coconut Milk<\/a>,&nbsp;<a href=\"https:\/\/www.acouplecooks.com\/berry-smoothie\/\">Mixed Berry<\/a>,&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.acouplecooks.com\/perfect-fruit-smoothie\/\" target=\"_blank\">Fruit<\/a>,&nbsp;<a href=\"https:\/\/www.acouplecooks.com\/best-blueberry-smoothie\/\">Blueberry<\/a>,&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.acouplecooks.com\/strawberry-banana-smoothie\/\" target=\"_blank\">Strawberry Banana<\/a>,&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.acouplecooks.com\/strawberry-mango-smoothie\/\" target=\"_blank\">Strawberry Mango<\/a>, or&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.acouplecooks.com\/blueberry-banana-smoothie\/\" target=\"_blank\">Blueberry Banana Smoothie<\/a>&nbsp;<\/li><li><strong>Creamy:<\/strong>&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.acouplecooks.com\/yogurt-smoothie\/\" target=\"_blank\">Yogurt<\/a>, <a href=\"https:\/\/www.acouplecooks.com\/coffee-smoothie\/\">Coffee<\/a>, <a href=\"https:\/\/www.acouplecooks.com\/oat-milk-smoothie\/\">Oat Milk<\/a>,&nbsp;<a href=\"https:\/\/www.acouplecooks.com\/vanilla-protein-smoothie\/\" rel=\"noreferrer noopener\" target=\"_blank\">Vanilla Protein<\/a>,&nbsp;<a href=\"https:\/\/www.acouplecooks.com\/chocolate-banana-smoothie\/\">Chocolate Banana<\/a>&nbsp;or&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.acouplecooks.com\/peanut-butter-smoothie\/\" target=\"_blank\">Peanut Butter Smoothie<\/a>&nbsp;<\/li><li><strong>Fruits:&nbsp;<\/strong><a href=\"https:\/\/www.acouplecooks.com\/banana-smoothie\/\">Banana<\/a>,&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.acouplecooks.com\/peach-smoothie\/\" target=\"_blank\">Peach<\/a>, <a href=\"https:\/\/www.acouplecooks.com\/grape-smoothie\/\">Grape<\/a>,&nbsp;<a href=\"https:\/\/www.acouplecooks.com\/apple-smoothie\/\">Apple<\/a>,&nbsp;<a href=\"https:\/\/www.acouplecooks.com\/acai-smoothie\/\">Acai Berry<\/a>,&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.acouplecooks.com\/watermelon-smoothie\/\" target=\"_blank\">Watermelon<\/a>,&nbsp;<a href=\"https:\/\/www.acouplecooks.com\/orange-smoothie\/\" rel=\"noreferrer noopener\" target=\"_blank\">Orange<\/a>,&nbsp;<a href=\"https:\/\/www.acouplecooks.com\/mango-pineapple-smoothie\/\">Mango Pineapple<\/a>, or&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.acouplecooks.com\/pineapple-smoothie\/\" target=\"_blank\">Pineapple Smoothie<\/a>&nbsp;<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>This oatmeal smoothie recipe is a creamy and delicious way to get your whole grains! Blend it up with peanut&hellip;<\/p>\n","protected":false},"author":2,"featured_media":87509,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[128,6,38503],"tags":[374,65,257,45200,144,384,768,891,876,142,62,60],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v21.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Creamy Oatmeal Smoothie \u2013 A Couple Cooks<\/title>\n<meta name=\"description\" content=\"This oatmeal smoothie recipe is a creamy and delicious way to get your whole grains! 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